Pausa Pilates - (Near East Sussex, UK)

alex z Fun and competitive team, following the latest discoveries from Ecological Dynamics to improve their training. I had an absolute blast training at IOC. Special thanks to coach Ed Ingamells for investigating in me!

Elliott Riseley Been going to bills boxing for over a year now they have great facilities and are very friendly and knowledgeable would recommend this gym to anyone from beginners to more advanced boxers.The gym is also an ABA gym and all three of my sons now using the gym and they are always excited to go and train with the main coach Bill Baker.

Ibrahim Acilli Ive been a member for over a year and love it! The facilities are always clean, with a great variety of equipment. The staff is friendly and knowledgeable, and the personal trainers are fantastic. Theres a real sense of community here, making every visit enjoyable. Highly recommended!

Andrea Szerencsés I recently joined the brand-new gym in Hendon, and I’m really impressed! The place is spacious, spotless and fully equipped with modern machines. There are also plenty of free classes available — I joined one today led by Alina, who was absolutely brilliant. She’s professional, friendly and incredibly supportive throughout the whole session. The class was fun, motivating and perfectly structured. At the end, we even had a playful challenge where the winner received a free personal training session — such a great idea! You can tell that Alina truly knows her craft and cares about every participant’s progress. I highly recommend this gym and especially Alina’s classes to anyone in the area!

Kayhan Etebar Well equipped and friendly gym and reasonably priced

Steffi E I joined The Self Defence Club after my Krav club closed. I love these classes! John is an ace instructor with experience across several martial arts. He blends techniques from each of these to create ways of defending yourself that are realistic to use in a street scenario. As a woman who works in London - a big and busy city that has seen some horrible crime in recent years - taking martial arts classes has helped build a lot of confidence in me, which I also carry with me around where I live locally. We’re an easy going group who just want each of us to learn to their best ability. We train to emulate potential real-life scenarios that would impact men and women, in an environment that is different from a village hall or a dojo, but always in a safe and supportive manner. Definitely come and give us a try!