The Self Defence Club Uk - (Near , UK)

Caroline Chopra I have attended Tina’s group fitness classes for the last four years and they have had a big impact on my fitness level and overall well being. As an office worker, I rely on these classes to relieve shoulder strain and build core strength. I’ve been to Tina’s strength (weights) classes, fitness Pilates and the Saturday morning mix tape class which is a full body workout to well known songs. The classes are inclusive and well structured, building up gradually which really reduces the risk of strains and injuries. They are fun and you don’t notice the time go by, which is really important if you want to build good habits and stick with an exercise plan. Tina often suggests a range of ways to exercise particular muscle groups to accommodate a range of fitness levels and abilities. These are excellent classes, don’t hesitate to give them a go!

Charles Lewis Have been with Nick every week for over nine years . He has done wonders for this (now) 80-year-old.

Sam Rathmell Define Pilates has been a fantastic addition to my running and resistance training. Alex is extremely knowledgeable and understands how to teach people to move safely. Every class has been varied and has challenged me just the right amount. If you’re interested in Pilates or just want to move better this is definitely a place you should check out.

Eseoghene Imoni The staff at the warehouse is wonderful,courteous and kind. If you are lucky to meet Dan he will continue to make every smoothie a new experience.

Dean Spurrell Fantastic club. My son (10) has loved going. Not only has he learnt basic moves, he has also been taught important life skills like respect, integrity, perseverence and courtesy. Could not rate them more highly.