Erin Thorne Yoga - (Near Barnet, UK)

Kirstie Hart Joined for the Joint Pain Programme struggling to walk without pain. I was out of breath simply walking to the toilet and struggled to get up and down from the floor when playing with the grandchildren. I was facing the possibility of a painful steroid injection and medication for high cholesterol and blood pressure. Coupled with a change to a healthy eating plan I achieved a weight loss of 7stones (almost 45kgs). I complimented the gym programme with walking a weekly Park Run. As my strength improved I went on to running the 5k park run progressing to 10k events. This year, 2 years after starting the gym programme I successfully completed my first half marathon. I now no longer require the medication previously advised. My blood pressure and cholesterol are now healthy. Nuffield gave me and improved my confidence in exercise. The staff are amazing and still available post course for support and advice, particularly Lauren from Tunbridge Wells. The course gave participants the opportunity to explore all areas of the gym including the swimming pool and fitness classes in a friendly and inclusive way. We were encouraged with support to build our own training programme selecting areas of the gym we enjoyed whilst keeping a varied programme to work all areas of the body. We were also shown adaptations for any specific health needs. I was at a great risk of serious health problems which have been addressed with the support of Nuffield and my life has completely changed for the better.

Matt Bellamy Ive been going to Jos classes for 8 years. Excellent classes, to suit any level. Jo explains or demonstrates the moves thoughoughly and focuses on form while doing movements. She always has options for more advanced ways of performing exercises if you want more of a challenge. Classes are always friendly and fun.

Ethan CW Avalon MMA stands out because of the quality of its coaching, lead by Head Coach Dr Mark Phillips. With decades of experience, the coaching here goes beyond just learning techniques or combinations. Anyone can be taught how to throw a punch, what’s different here is learning how to think during a fight. You’re taught how to control the pace, manipulate exchanges, and stay composed under pressure. There’s a strong emphasis on mindset and strategy, which many gyms overlook. Because of that you don’t just become more skilled, you become a more complete fighter, gaining discipline, confidence and the ability to problem solve both in training and everyday life. The gym culture reflects this. When you walk in, ego is left at the door. Everyone is respectful, supportive, and focused on getting better together. It’s a team. Highly recommended for anyone serious about improving, not just training for the sake of it.

LouLou S I came here for 2 weeks while I was in the area from London and was really impressed. This is a proper gym if that makes sense, a nice community feel and has everything you need! In London there’s are gym’s everywhere and with that you lose that sense of community so it was refreshing training at Zeus. Terry the owner is a right laugh, banter in full effect, he made us feel very welcome. I will definitely be back next time I’m in the area for sure!

Michelle Baker When they say great staff are vital in a gym they’re not wrong. Engerie is run by Jacob Archie and Izzy who are all so friendly and welcoming. It makes you want to come in and work out! Trainers Emily Stevens and Terry are inspiring, full of knowledge and provide the perfect storm for a workout that creates impact. Jacob even supported my charity- such a great leader….