LHM Health & Fitness - (Near , UK)

5 /5 Caroline Chopra: I have attended Tina’s group fitness classes for the last four years and they have had a big impact on my fitness level and overall well being. As an office worker, I rely on these classes to relieve shoulder strain and build core strength. I’ve been to Tina’s strength (weights) classes, fitness Pilates and the Saturday morning mix tape class which is a full body workout to well known songs. The classes are inclusive and well structured, building up gradually which really reduces the risk of strains and injuries. They are fun and you don’t notice the time go by, which is really important if you want to build good habits and stick with an exercise plan. Tina often suggests a range of ways to exercise particular muscle groups to accommodate a range of fitness levels and abilities. These are excellent classes, don’t hesitate to give them a go!

5 /5 PATRICIA LEVENE: I recently had my first experience with individual Personal Training and a Stretch and Strengthen Group with Tina LHM Health Fitness. As an older person I was initially apprehensive. However, Tina made the individual sessions particularly helpful to my needs. Her guidance was clear and motivating. I really enjoy the group sessions too. I would highly recommend Tina to anyone wanting to get fit, at any age.

5 /5 Maria Eleftheriou: I started training with Tina after major illness and surgery as I wanted to get back my stamina and my strength. Tina is focused on helping me achieve these goals and we started from very basic moves which were extremely difficult for me. As time has gone on, the moves have become more challenging as I have started to build myself up again. Tina has been very patient with me and always adjusts a move if I am not able to do it. She always gears my sessions to exactly what I need and builds the sessions in a way that will help me the most. She doesn’t use a one size fits all approach and really listens to what my goals and needs are. I look forward to the sessions every week and feel much better after each one. Tina is a great PT and always gives care and consideration to the person she is training.

5 /5 Geraldine K: Tina is a friendly teacher who runs a variety of classes for all ages and abilities. Ive thoroughly enjoyed her pilates classes and as a result feel stronger and more flexible/toned! Very glad to have found LHM Heath & Fitness!