JH Lifetime Care - (Near Lewisham, UK)

Marcus Brown Shi Kon specialises in Kung Fu, Tai Chi, and Ladies Kickboxing. It is easy to find on Chatham Hill. There is ample parking available on the hill. The club has a family like feel and is led by outstanding instructors and assistants. I was made to feel very welcome after a 20 year break from martial arts and crossing over from aikido. There is a broad cross section of men women, and kids of all ages and abilities. Unlike other clubs, this is a full contact club and teaches martial arts in a practical way that can be realistically applied if needed, unlike clubs which teach only the theory and form. The club is well resourced and the dojo is roomy and spacious. Gradings are done at the discretion of the instructors and in an informal way rather than a rigid exam or test. The atmosphere is relaxed and friendly and instruction is taught using their syllabus with an emphasis on flexibility and application in real life situations, rather than taught modules that are purely academic and static. The dojo has male and female changing rooms with showers, toilets, washbasins, etc. Theres a cloakroom area and students can leave shoes and personal belongings on a rack. The website is extensive and informative and new students can get started by watching the online videos. The uniform is jet black with a crimson red logo. The club shop sells all kit including trousers, tunics, T shirts, bags, hats, water bottles, kickboxing gloves, hoodies and so forth, all adorned with the clubs emblem. See their website for further details and to arrange free taster lessons. You wont regret joining this club. One of the best decisions I made and If you are returning to martial arts or starting from scratch, this is the club for you. Good luck on your spiritual and physical journey!

Marina Michalari Have been training with them for one year already, I started 3 months post-partum and continue now that Im back to work and will continue for as long as I live in East London. I love so many things about them: - Personalised training that matched my goals, even as they shifted from post-partum recovery to weight loss then to muscle building and beyond. - Flexibility with times and days to train. - Convenience, with them coming to my own home and my own equipment, even holding a baby while Im finishing a set. - So much positive energy, guaranteed to make me feel nice afterwards whatever my mood was to start with.

Reece jaydan Auguste francis From my experience at XCELERATE GYM its been an amazing experience they have lovely staff who help you with any problem, there equipment is different from other gyms they use magnets for there machines this really helps keep the pin secure and locked in this really helped me feel safe and assured that I can keep on pushing myself. This gym is different from most they have a massage chair this really really helps with my knots that I have and Ive used it myself it has different features such as tap, kneads and knocks it even has a heat feature which really helped my tight muscles relax and if you want a more quiet place to train i would recommend the separate gym room used for personal training its really handy when everyone else is using the machines you can use it and they have alot of weights in there which help with my own goal of losing weight and gaining more muscle. I would also recommend the treadmill as well they have the incline and speed buttons on opposite sides of each other which helps me when jogging instead of having to lean and press the button infront of me its right next to me which I love. I would definitely recommend this gym 100%

Rabicano-Sweet Jessica (Pole Sweet Pole) Great sports ground facility’s, fully stocked amazingly priced bar, many screens to watch the sport, with fabulous bar staff who always make you feel super welcome. This place definitely has proper old school working man’s club feel about it.

misa vavry I have joined during a lockdown and over the past 2 years my fitness really improved. Got into running which was my weakness and in general I am in my best shape. The group is social and friendly also offering various group activities and trips.

Harley Standring By far the best Yoga studio in London in my opinion. Truly community focused and with care and thoughtfulness in every detail. Coming here is truly an experience and is like getting therapy. Be sure to get involved in the community events and try all the classes!! Amazing music, amazing vibes and amazing quality all around. Thank you Om Being!