Champions Martial Arts - (Near Hounslow, UK)

Alan Rodrigues Fit Labs Kensington is easily one of the best personal training spaces in London. The environment is private, welcoming and totally focused. No crowds, no distractions, just serious training with a team that really knows what they’re doing. Ali and his coaches are on another level. Every session feels carefully thought through. It’s not just about lifting weights, they help you move better, eat smarter and stay consistent. You get real results and you actually enjoy the process. There’s a real sense of quality and professionalism here. Whether you’re starting out or already experienced, the level of attention you receive is second to none. Highly recommend for anyone who values expertise, privacy and long-term results.

Louise Smith Wow wow wow this place is amazing. I got the whole spa to myself on 3 separate occasions. And the massage is by far the best I’ve ever had. If you want to treat yourself to something extra special then you should go

Lana FENNELLY I’ve trained with Koli at Body and Boxing for three years, and he is the best in the business! Koli really takes pride in his studio and helping clients to achieve their best. Koli is a great teacher, combining both technique and fitness into every session for all levels and ages, from beginners to professional athletes. The studio space and equipment is top quality. If you’re committed to getting fit, improving your technique, training to compete or learning a new sport I highly recommend Body and Boxing!

Victor Bucarizza Ray is a very aptly named gentleman who works there. He is a ray of light who chats with everyone and makes all feel welcome.

Siyi Zheng I had a fantastic experience with CourFit’s group tennis lesson at Holland Park! The session was really well-organised and fun. Coach Manuel and Seda were both excellent — very friendly, encouraging, and great at giving individual feedback even in a group setting. The drills were dynamic and well-structured, with a perfect balance between technique and match play. It was also a lovely atmosphere — supportive, social, and motivating. Whether you’re looking to improve your strokes or just enjoy playing with others, I’d definitely recommend their group lessons. I’m already looking forward to joining again!

Jason I first came down to The Square and met Martin 2 months ago, with very little previous boxing training. Even as a beginner, from the second I walked in I was made to feel welcome and part of a team, training alongside other gents and ladies of mixed boxing abilities but all sharing common goals of giving everything we have and pushing ourselves. The atmosphere is very supportive and respectful. Each session is grueling, and there are no easy days, but the sense of achievement is unmatched. The results you can get for yourself are literally limitless. Martin is extremely knowledgeable it’s very clear the many years of dedication and no joke hard work he has put in to have reached his level. He is attentive and always looking out to give each member the corrections and improvements they need. Martin has been able to push me into overcoming my own perceived limits. He is absolutely committed to you getting the most out of each session possible. To this point I cannot thank him enough for his patience, the expertise he has shared and continual encouragement. He believes in each of his members and will be with you all the way. I’m loving training at The Square and without a doubt on my way to being the fittest I have ever been. I would very highly recommend Martin and wish I had joined earlier.