The Square Boxing Club - (Near Kensington and Chelsea, UK)

Daniel J Great place to train. From the outside looks small, but actually is big. Full size ring down the basement with around half a dozen punching bags and weights equipment

Al Davies Lovely experience, I had a gift voucher for the flotation experience and loved it. As I was heading in the Managing Director introduced himself and was super helpful as I didnt really know what to expect. Would recommend, great gift idea!

Denise Grant I saw what a friend had achieved at UP, so when I retired at the age of 57 I joined the Kensington UP branch with a goal of transforming body, my health and general wellbeing. I was aware it was an expensive option but having seen the results in real life I was willing to make the investment in terms of money, time and energy because I knew it would pay off. I was quite self conscious initially but I quickly got over that and followed all the guidance consistently. I quit alcohol and smoking. I ate 1350 calories daily from a healthy high protein diet, walked 15000 steps a day, drank 3 litres of water a day, slept 8 hours a night, and attended the gym 3 times a week. It was hard work and a daily challenge, but in just 6 months I dropped from 40% body fat to 19%. I lost 20Kg. I was strong and toned and I also looked 10 years younger. If a client consistently follows their trainer’s instructions (no cheating!) then results are basically guaranteed. And it happens quite quickly. Now over 3 years later having been inspired by the trainers at UP, I have built a healthy lifestyle around weight training, exercise and good nutrition. I feel like I am a new woman. I recently had my 60th birthday and a woman stopped me in the street today on my way to the gym and she said “can I just say you have a fantastic body”. For the first time in my life I am body confident. And most importantly I have never been happier. For anybody who wants to make the investment and is committed to the process, I highly recommend.

Georgios Koukoulis Boxcentric is in a league of its own. The coaches aren’t just experienced; they’re world-class in both skill and communication, guiding you step by step with the kind of attention that actually moves your training forward. The facility itself is immaculate. Every corner feels considered, every piece of equipment is maintained to perfection, and the environment strikes that rare balance between high-performance and total comfort. It’s clear how much care goes into keeping the space spotless and welcoming. Boxcentric also has amazing community. There’s a strong sense of support and camaraderie here that you don’t often find in gyms. People look out for one another, celebrate progress together, and create an energy that makes you want to show up, work hard, and become better.

Lana FENNELLY I’ve trained with Koli at Body and Boxing for three years, and he is the best in the business! Koli really takes pride in his studio and helping clients to achieve their best. Koli is a great teacher, combining both technique and fitness into every session for all levels and ages, from beginners to professional athletes. The studio space and equipment is top quality. If you’re committed to getting fit, improving your technique, training to compete or learning a new sport I highly recommend Body and Boxing!