Advance Performance Lab - (Near Hampshire, UK)

5 /5 Eryn Salako: First started at Advance 6 years ago and the coaches , facilities and the environment have been amazing every single moment! Having worked with Harry, Robbie, Josh and Lauren in particular they all build such a strong relationship with every athlete and it is so obvious they just want the best for every athlete that walks through the door! 100% recommend to anyone!

5 /5 Melissa Chappell: Last weekend I had my first PT session with Lauren at Advance Performance Lab, and I can confidently say it was one of the best Ive ever had. Lauren is exceptional – shes incredibly knowledgeable, patient, and motivating. She clearly understands how to tailor workouts to individual needs and goals, and she pushed me to work harder than I thought I was capable of. Advance Performance Lab is a such a great facility. Its clean, boasts a wide range of high-quality equipment, and has a super friendly and welcoming atmosphere. I highly recommend Advance Performance Lab and encourage anyone looking for a fantastic PT to book in with Lauren.

5 /5 marisa ciesla: I had been looking for a PT and gym that would allow my teenage sons to train with good equipment and also proper supervision. I was so lucky to find Advanced Performance and Lauren Strong. I took my 13 year old son to one of the summer camps. He loved it and I found myself wanting to get involved. As a 46 year old woman, I am well aware that strength training is necessary for bone strength and longevity, and physical and mental health but was lost and uncomfortable going to the gym and using weights. I didn’t know how much I could lift, I didn’t want to hurt myself and didn’t know what to do. But that is a thing of the past. Since I’ve been working with Lauren, I feel so much better in absolutely every sense. Im stronger, leaner, happier. I sleep better. I cant thank and recommend Lauren enough. She is great to work with, super educated and knowledgeable, and knows the just right way to encourage and push me. And on top of all of those personal benefits - my 13 year old son and husband are now working with Lauren too, we do a family workout on Sunday in addition to my 1:1 session. This is the best possible outcome. Quite simply Lauren and Advanced Performance has changed my familys lives for the better.

5 /5 Steven A: We have been attending advanced performance for around a year. My son loves the sessions coaches are amazing and provide a fun and challenging session which will benefit all sports. Highly recommended!

5 /5 Angela Doyle: Amazing facility for any budding young athlete to enhance physical strength and stamina for any sport. Super enthusiastic and encouraging staff. My grandson looks forward to his sessions and is motivated by the staff to reach his potential.