Spin and Workout - (Near , UK)

Antel van Deventer I have been a member at SISU for almost 7 years, and it remains the only gym that I genuinely love. The coaches are consistently professional, encouraging, and able to make every class feel welcoming and accessible for anyone. Before joining, I was an injury-prone runner, but building my strength in SISU’s small group sessions and supportive environment has kept those issues from returning. I will stay for as long as I am physically able because this place, and the people in it, have repeatedly pulled me out of ruts and helped me regain direction and focus.

Nezamul Hasan This exclusive fitness club caters to residents living in the vicinity, offering a comprehensive range of amenities and cutting-edge technology to inspire and maintain members fitness goals. Boasting state-of-the-art facilities, the club is well-equipped with modern amenities designed to elevate the fitness experience. One of the standout features of this establishment is its friendly and supportive staff and trainers, who go above and beyond to ensure members feel welcomed and encouraged throughout their fitness journey. Whether its through regular fitness classes or personalized one-on-one training sessions, members have access to a variety of options to suit their individual needs and preferences. The clubs layout is thoughtfully designed, with the ground floor dedicated to luxurious amenities such as a swimming pool, sauna, steam room, jacuzzi, locker, and changing rooms, providing members with a relaxing and indulgent environment to unwind after a workout. Meanwhile, the first floor houses the gym facilities, meticulously arranged to optimize space and functionality. Overall, this member-exclusive fitness club offers a holistic approach to health and wellness, blending top-notch facilities with exceptional service to create an unparalleled fitness experience for its members. Whether youre a seasoned fitness enthusiast or just starting your journey, this club provides the perfect environment to achieve your fitness goals and maintain a healthy lifestyle.

Lawrence Brexler Third update since my first review. Pros: staff are always extremely helpful and friendly. Lots of cardio machines Wide range of weight machines Everything is clean and maintained Spa area is nice and well kept Dumbbells and machines are well ordered Cons: I previously took issue with peak, but this has become less of an issue lately so not a con at all! Fellow gym user etiquette was an issue but has got lots lots better, weights put back, and the gym supply cleaning equipment. Fantastic!

Anna Ladd I organised a couple of team events at this F45 studio, and they were fantastic! Danny and the team made the whole booking process effortless, and the classes themselves were energetic, fun, and inclusive. The instructors were enthusiastic and created a really positive atmosphere that everyone enjoyed. It was also great to do a team event that didn’t revolve around the pub — a refreshing and healthy change for us desk workers! I’d definitely recommend this studio for both fitness and team bonding.

Bushra Chowdhury So I wrote a review a while ago and couldn’t write a new one. Here’s an update about 6 months later how this gym is doing, and I have quite a few things. So, they had undergone a maintenance and you can definitely see a change in certain aspects: -They did upgrade the benches there are only a few still with some wear and tear. -The lockers have been changed. -They’ve brought in new equipment mainly different leg machine workouts. Aside from that, despite the maintenance and renovation, there are still the following things to improve: -The dumbbell racks still have no number labels on them which would help with maintaining a tidy gym, so that people can leave the dumbbells in pairs to make it easier to find, rather than it feel like a scavenger hunt. They’re just left lying all over the place, people don’t seem to still tidy up after themselves. - The weight plates are also left scattered and also haven’t been replaced, still signs of wear and tear, with some barely having any rubber on them. Also feels like there isn’t much plates for people to use despite how busy it gets. Maybe a plate rack would be handy. - The female changing rooms have a slight unpleasant smell and would also recommend regular cleaning. I’ve given it a two star compared to the previous one star review, because it could still be better quality if regular maintenance or cleaning by gym staff was done and if people were considerate to tidy up after themselves. One again, a gym that does the job but you can get better what you pay for elsewhere.

Callum Wright Been training here for maybe 7 months now. Been to a couple of Muay Thai gyms previously to attending here. Ko is really a special place in every way, the coaches are absolutely brilliant. Couldn’t recommend it enough, feel blessed that I live close enough to attend this fantastic gym.