HED TKD Tae Kwon-do Self Defence Worthing - (Near , UK)

Karis Went to a beginners class with Rachel. Nice studio and excellent instructor. Very welcoming, clear instruction, lots of support if needed. Highly recommend.

Sarah Tiley-hill Jane offers a fabulous range of online and in person Pilates, yoga and weights classes that are inclusive fun and offer something for everyone, whether you are new to classes or been going for years. Her warmth, humour and positivity makes her a north london gem

Penelope Brown Qigong Class with Emma Tian Williamson Thursdays 10am at the ARC I have had the pleasure of attending the Qigong class for several months. It is a revelation. Having practiced yoga for several decades this is completely different - a Chinese wellness practice to nourish the mind and body through slow- flowing movements and synchronised breathing. It encourages circulation, mobility and soothes the nervous system. It is deeply calming and Emma is an excellent teacher. The ARC studio is a special space - the best studio I have encountered. You feel you are not doing much yet your body knows the difference and is thankful at the end of a session.

Kathy Gale Aydin and the team at A1 gym are truly brilliant. I started seeing Aydin over a decade ago, when I had just had a diagnosis of mild osteopenia. He put me on a regime of weight training and we reversed it. Ive been seeing him ever since. We rate him so highly we continued seeing him on Zoom when we moved to Eryri/Snowdonia. Hes also a great listener and has helped us out with a number of problems over the years - well beyond the call of duty. A skilled and lovely man.

Terri Lynn Impressive gym. Lots of smith machines. Huge dumbbell selection. Area for sled push. Massive machines and even Kinesis machines. Those aren’t seen in many gyms. Large floor area in which to work. Impressive gym and lots of benches so there is no waiting.

Lourdes Mendez Flo Yoga is such a welcoming and calming studio, I always look forward to being there. I love all the classes, especially Flo with Hannah Murray. She brings amazing energy and her sessions always leave me feeling uplifted and recharged. Pilates with Graciela Moreno on Fridays and Saturdays is also my favourite, its dynamic and really helps strengthen the whole body. My posture (I have scoliosis) has improved so much since starting! Graciela gives great hands-on support and helps you get the most out of each movement. Highly recommend!