Frances M Fitness - (Near Kensington and Chelsea, UK)

5 /5 Nathan B: I have been training with Frances for over 10 years - her personal training sessions and TRX/spin classes are exceptional. Frances always tailors her approach to your individual needs / goals and is great at motivating you to achieve more than you thought possible. The mix of cardio, TRX/core and general health advice has greatly improved my endurance, core strength and flexibility. The results speak for themselves - my resting heart rate has reduced from high 50s to 41, body fat from 20% to 12% and metabolic age is 16 years lower than actual age. Highly recommended.

5 /5 Adam Suschitzky: Frances is the most wonderful TRX teacher you could wish for. Her classes have transformed my fitness level dramatically in a short space of time, accelerating my knowledge of this brilliant exercise, and giving me the confidence to make this technique a permanent part of my life. Her clarity, passion and care for each member of her class is impressive as it is inspiring.

5 /5 Mariya Bilyan: Frances is not only an exceptional trainer but also a wonderful person who knows how to push you forward, yet be gentle enough not to break you. I absolutely adore her classes, as they give me not only physical but also mental satisfaction. I cannot recommend her highly enough. Once you try her classes, you will be happily addicted forever.

5 /5 C: I first met Frances in 2019 at her Kensington studio. My husband was enquiring about memberships, and Frances suggested I try a few sessions too. I was initially reluctant, due to some ongoing lower back issues and the idea that TRX was for hardcore fitness fanatics, which I most definitely was not! But Frances asked the right questions about my back, put me completely at ease, and I took my first class a few days later. Despite always working out in some shape or form, I never enjoyed going to gyms. I mostly found group classes impersonal and intimidating, but my experience with Frances couldn’t have been more different. She makes it her business to understand the individual needs and limitations of everyone in the class, so you feel as though you’re getting the personal attention of a one-to-one session, while at the same time enjoying the motivation and energy of the group. Her knowledge of her craft is second to none, and she has managed to create a family-like atmosphere without compromising on results. Not surprisingly, as my core strengthened and my overall fitness improved, my lower back ceased to be an issue, though perhaps my most notable improvement came in the form of attitude: I went from reluctant to eager participant, and that is down to Frances’s results-driven approach and infectious enthusiasm. I’m not sure where I’d be without her!