Champions Martial Arts - (Near Hounslow, UK)

Nathan B I have been training with Frances for over 10 years - her personal training sessions and TRX/spin classes are exceptional. Frances always tailors her approach to your individual needs / goals and is great at motivating you to achieve more than you thought possible. The mix of cardio, TRX/core and general health advice has greatly improved my endurance, core strength and flexibility. The results speak for themselves - my resting heart rate has reduced from high 50s to 41, body fat from 20% to 12% and metabolic age is 16 years lower than actual age. Highly recommended.

Konstantina Shihidi I can’t recommend this Pilates studio enough! I came in with third-degree scoliosis and years of back pain and posture issues. The instructors are incredibly knowledgeable and tailored the sessions to my specific needs. Over time, I noticed huge improvements in my posture, core strength, and overall comfort in daily life. What once felt impossible—standing tall and moving without pain—now feels natural. This studio has truly changed my quality of life. If you’re struggling with scoliosis or back issues, this is the place to go!

Georgia Starke The best workout in London. So grateful for the amazing manager, Amalia, and all the instructors. I’ve never been to a class that wasn’t fun and challenging but Emmett’s arms & abs class had me sore in places I had never felt before. I love this place so much

jerome fileni I was referred to Jacky following a nasty ankle injury - which took me out for a few weeks. Jacky was amazing to define a clear program to accelerate my recovery and get me back to normal activity safely and adequately: (re)gaining mobility; strenghtening and then getting back to impact activities (jumping; running). Cannot recommend Jacky enough. He clearly changed the pace of my recovery + provided multiple exercises and tips to maintain the fitness work going forward.

Kate not Ingrida has been an absolute lifesaver for me. I initially came to her with chronic neck pain, which she was able to alleviate with a combination of neck massage and Yamuna Body Rolling. But it wasnt until I started incorporating her holistic approach to health and wellness that I really began to see significant improvements. In addition to the exercise and bodywork, I also started doing a nutritional protocol and Bioresonance treatments with Ingrida. The results have been nothing short of transformative. Not only is my neck pain less frequent, but I also feel more energised, focused, and balanced overall. I now make a point to fly frequently from Lithuania to see Ingrida because the experience is truly worth it. Her knowledge and expertise in health and wellness are unparalleled, and I always leave our sessions feeling empowered, informed, and inspired. If you are struggling with any health concerns or chronic pain, I highly recommend giving Ingrida a try. Her holistic approach to health and wellness is truly second to none, and the results speak for themselves. Thank you, Ingrida, for all that you do!