The Secret Flow - (Near Hackney, UK)

Jo Wood The best place to train in London. The best coaches, best people, community, equipment, everything is awesome. Great for total beginners and advanced athletes, I love that they have a variety of classes to work on gymnastics and Olympic lifting separately to the CrossFit classes this really helped me to develop my skills as a total beginner when I joined.

Marina Michalari Have been training with them for one year already, I started 3 months post-partum and continue now that Im back to work and will continue for as long as I live in East London. I love so many things about them: - Personalised training that matched my goals, even as they shifted from post-partum recovery to weight loss then to muscle building and beyond. - Flexibility with times and days to train. - Convenience, with them coming to my own home and my own equipment, even holding a baby while Im finishing a set. - So much positive energy, guaranteed to make me feel nice afterwards whatever my mood was to start with.

Paul Had my first Reformer Pilates session with Val and it was fantastic. She was clear, patient and really supportive throughout, making sure I understood the movements and felt comfortable on the machine. It was a great full body workout, challenging but really rewarding. I left feeling stronger and more energised. Can’t wait for the next session!

Sam Hague Loved the 10 day deal! Went every day and found some really great teachers! Stronger, fitter more flexible and relaxed... What more could you want

rik burnell I’ve been training with Mark since this gym opened. He’s an amazing boxing coach and PT. I mix up sessions - one to one and groups sessions for different vibes - his aptitude knowing when to push you when to educate is amazingly intuitive. Approachable and fun!

Nicole Chelmis I’ve been training with Emily and cant recommend her highly enough. Every session is tailored to my goals, with a perfect balance of challenge and encouragement. Her attention to form and technique makes me feel safe while pushing my limits. If you’re looking for a knowledgeable, supportive, and results-driven PT, Emily is fantastic!