Shahnaj Miah I joined Billy Stanley Fitness 6 months after having a c-section and after developing many post surgery complications. I decided it was time to get stronger, healthier and lose weight after being signed off by my surgeon to start exercising. I am so glad I found BSF++ because they understood my specific requirements when working out and exactly what to avoid. The exercises were also altered to ensure I get a personalised routine each time. I thoroughly enjoy coming here & in the short time I’ve been here it has become addictive. I attend 4 times a week and have lost weight, but have also gained physical strength & mentally feel SO much better. The coaches are to thank for this. The members are so friendly it feels like a new family I’ve found. I could never go back to a usual gym after joining BSF because the tailored approach to working out has been a game changer for me. The sessions never get boring as we do different exercises each time unlike just running on a treadmill for an hour like I was previously. I realised I was doing it all wrong! Exercise can be fun & enjoyable, not a chore. I am so grateful to everyone at BSF++ for making me feel and look better already and I’m so excited to see what’s in store for the future.
