Connect Balance Wellness - (Near , UK)

Hami Hami It has been a year training here. My first experience with bjj. Friendly atmosphere a lot of skilled people obviously the professor who still actively competing. People with different abilities and different age groups makes training interesting and motivates you to become better.

christina gregory Veni is a great Pilates instructor. From the very first class, she made me feel welcome and comfortable. She explains each movement with clarity, while also offering modifications for those with injuries, allowing everyone to participate and progress at their own pace. No two classes feel the same, which keeps things exciting and challenging.

Ruth Crofford The pod is one of my happy places, such fantastic sessions with the best instructors; Melina, Emma, Christie and Sam. Highly recommend the sessions for anyone who wants to feel great inside and out.

Tony Muay Thai club with real heritage. . Thought Id pop in and check it out and am glad i did, was very impressed with their dedication to real technique, fitness, and stamina many senior members around and gladly advise if they see you performing a technique incorrectly. All age groups and ability so was very easy for me to just join in everyone very friendly and relaxed. Also noticed that they had professional fighters there as well.. Definitely one of the best Muay Thai clubs in London

Colin Griffin I was looking for ways to improve my core strength and I also had a sciatica problem down my left side. My wife introduced me to Kirsten and Body Wellness Pilates. It was my first introduction to pilates and I was a little apprehensive. There really was no need to be, Kirsten was an extremely well qualified instructor with many years experience and above all was a really lovely, supportive and kind person. I must add I am probably a difficult client for her, as I seem to get the moves back to front, raise when I should lower, lower when I should raise and quite often get my left to right wrong! But again Kirsten has been so patient with me, offering help and support all the way through every step. I can t recommend her enough. Over my first 12 months, my core strengthened and my sciatica was cured and I noticed that my whole posture had improved so much, it was amazing. Ive now been attending Kirstens Reforma Pilates classes for the past 3 years and love it. I have developed and improved my pilates along the journey and increasing my flexibility and stretching my hamstrings too, which was an area I needed to improve on. If you are fortunate enough to live in and around the Sevenoaks area, there is no better person to teach you pilates, if you dont live around Sevenoaks, then its still worth travelling to get to, Kirsten is first class.

Ilona Rakauskaite Classes with Marguerite are subtle due to focusing on the breathing and slow movements. Ive been wanting to work on my feminine side so, looked for something slow and effective to build the muscle and balance. Im finally connecting my mind to my body more and more! Im grateful for Marguerites passion and dedication to bring the subtlety in for those who are like me: in their heads and rushing.