Charlie OCallaghan Personal Trainer & Calisthenics Coach - (Near Oxfordshire, UK)

5 /5 sarina of the sea: Charlie is the kindest, most goal-oriented, timely, and overall incredible trainer (& individual!). She really helps you become the best version of yourself at the gym, and is flexible and accommodating to your needs and goals. She genuinely cares about her trainees and puts in the work and time to turn that care into action. Shes super fun to train with and makes you a great program for the days you train without her. Highly recommend training with her particularly if you suffer from injuries or pain, shes helping me rehab my shoulder and knees and I feel so much stronger than I ever did with physical therapy. Super grateful, and great energy!

5 /5 Elise Bohan: I feel beyond lucky to have met Charlie and to have her on board as my PT. In addition to all the standard hallmarks of a first rate trainer (knowledge, motivation, enthusiasm, dedication, and well designed programs) Charlie possesses something that is very hard to come by: a rare brand of intelligence and intuition that enables her to truly tailor sessions to your individual needs. She doesn’t view bodies as generic machines, to which generic formulas can be applied. Her seemingly effortless levels of engagement and insight result in workouts tailored for issues that are subtle and often overlooked. Charlie is an expert generalist with a sports science background who would be as adept at coaching someone for strength, fitness, weight loss, or rehabilitation.

 A rare and wonderful combination of perspicacity and humanity!

5 /5 Carolina Guzman: Charlie is the absolute best. I met her at Buzz gym after taking several of her classes and just loved her approach and energy. She has been my online coach for 2 months and has set me up with a 12-week personalised program to achieve my goals. I’ve seen SO much improvements already and feel SO much stronger and empowered than I did 2 months ago - even to the point I felt fit enough to do a triathlon! Charlie is super attentive and every week checks in to make sure I’m enjoying the program and doing exercises the right way. Her coaching style and programs actually make the gym a fun place to go! She is really well informed and her programs & advise are also designed to help improve nutrition (without having to give up cake!) and sleep, decrease stress and boost energy levels. Every week she keeps me accountable for my progress and motivates me to keep smashing my goals. Overall she is just the most supportive, wholesome trainer out there. 1000% would recommend.

5 /5 simon riley: Charlie has been a huge asset and benefit to my training and general confidence. In the six months we have worked together, Charlie has provided me with tests from both a mental and physical perspective in terms of the workouts she has set for me but also has provided me with goals, objectives, and targets to work towards that I dont think I would have managed without working together and building a strong coach-client relationship. Charlie has great people skills as she provides constructive feedback to aid both learning and confidence. She also understands how life can determine how people go about their training and its impacts. She provides accountability but not overbearing pressure. I would thoroughly recommend Charlie as a coach and PT :)

5 /5 Cassidy Bereskin: Charlie is an exceptional PT! Her extensive expertise in the gym, fitness, and womens health, coupled with her unbridled passion for her profession, make her truly remarkable to work with. Charlie has contagious energy and enthusiasm, along with a keen attentivness to her clients’ needs. Every session is engaging, inspiring, and rewarding.