Sama Southeast Karate,Kickboxing - (Near , UK)

Mary I had an amazing experience at my session. Natalie was great at explaining everything and went at a pace suitable for me. The space is nice and big with some teas and snacks available. Hi Highly recommend this place! I’ve already booked in my next session and can’t wait!

Jonathan Deutsch Really impressed by Amanda and Bend Fit Mend. I am a very active cyclist, but my flexibility (like many people) is extremely poor. The weekly stretch sessions with Amanda are ideal for improving my flexibility - plus the relaxation part before returning to the office is my weekly treat! Ive also had a one-2-one sports massage which I highly recommend and will use again. Im reluctantly recommending Amanda to everyone as I dont really want the secret to get out!

May Rose Very informative and helpful. Helps me alot. Thank you.

Fuat I’ve visited the lab The Lab a few times now and honestly, it’s one of the nicest health clubs Ive been too around the area. The reception team have always been welcoming and the staff across the club are brilliant, friendly, accommodating and always happy to help if I need anything. The facilities are top notch and always spotless. The gym is spacious, has all the latest equipment, and I’ve never found it overcrowded which makes training here a pleasure. The poolside area is the best part for me they have a heated pool, two jacuzzis, sauna and steam room, so it never feels over crowded. The changing rooms are always clean and well stocked, Also, they offer lovely food in the juice bar and the staff give of a lovely atmosphere. I love the overall vibe of the place. It’s professional but still relaxed, and you really feel looked after here. The Lab isn’t just a health club, it’s somewhere I actually enjoy spending my time. I’d recommend it to anyone looking for great facilities and staff who genuinely care.

Caroline Chopra I have attended Tina’s group fitness classes for the last four years and they have had a big impact on my fitness level and overall well being. As an office worker, I rely on these classes to relieve shoulder strain and build core strength. I’ve been to Tina’s strength (weights) classes, fitness Pilates and the Saturday morning mix tape class which is a full body workout to well known songs. The classes are inclusive and well structured, building up gradually which really reduces the risk of strains and injuries. They are fun and you don’t notice the time go by, which is really important if you want to build good habits and stick with an exercise plan. Tina often suggests a range of ways to exercise particular muscle groups to accommodate a range of fitness levels and abilities. These are excellent classes, don’t hesitate to give them a go!