Linda Stephens Wellbeing - (Near Surrey, UK)

5 /5 Helen Ahlheid: I love the way that Linda runs three online classes each week - so it is easy for it to become a regular, frequent habit. Linda teaches us how to incorporate the movements into our daily lives so that it quickly becomes a way of life. What’s more, Linda makes it fun and interesting so you don’t even notice that you are working hard! I have realised how all my niggly pains and issues are all linked to poor posture or weak muscles in the wrong place and tension build up and I now feel empowered that I have the knowledge and ability to make the easy changes to set me up for a yoga-based positive future! From her videos about various aspects of midlife (eg nutrition, HRT, what is peri-menopause?) coupled with her regular classes I have already seen some changes - if only I’d found Linda years ago!! Totally recommend.

5 /5 E Foster: Linda was just amazing. So knowledgeable, encouraging and supportive. She gave us some exercises to address specific areas we had asked her to help with. Just being with her was inspiring and energising and made us want to improve our posture, breathing and strength. I would 100% recommend her.

5 /5 Rachel Crompton: I spent a day with Linda at one of her day retreats - what a special day. From the moment I stepped through the door I was made to feel welcome. The whole day has been designed to be a feast for body, mind and soul. The yoga sessions were accessible (even for a novice like me) and at a pace that allowed for understanding and individual adjustments. The food offered throughout the day was balanced and helped me to realise how easy it can be to make easy substitutes. Lindas knowledge and empathy means that you come away feeling nourished and more aware of self.

5 /5 Julie G: I restarted yoga this year after a hiatus of a few years so was a bit skeptical of my ability and being able to keep up with the class. All my fears were put to rest within 5 minutes of starting the class. Linda is a truly passionate and dedicated teacher. Her wonderful explanations of poses and what they will help you with, along with wonderful descriptions of exactly which part of your body you should be feeling the stretch/movement in made sure I could adjust to reach the right pose. Lindas knowledge of the body and the effects of yoga on it is superior....I found a new love for Yoga and it was all due to Linda. I would highly recommend ANY of her classes