IPT Fitness - (Near East Sussex, UK)

5 /5 H B: IPT Fitness are a wonderful group of people offering professional but personal services that quickly and safely moves you towards your fitness goals. I am someone who feels a bit lost in the gym and have spent years (and £) on memberships elsewhere without feeling like I had made much progress at all. I have learnt and progressed more in the three weeks of working with Aimee and team than in years of trying to DIY following fitness influencers online or attending classes here and there. The gym is really welcoming and friendly, I never felt daunted exercising here thanks to the environment IPT fitness have created, which is motivational and supportive rather than competitive or intimidating. Such a gem!

5 /5 Anthony Rogers: Great trainers, professional training and solid advice and nutrition plans. Friendly environment and a good place to revolutionise your fitness goals.

5 /5 Rob Jackson: Great PTs and facilities. All adapted to be covid safe. Really feeling the benefits!

5 /5 Armen Mirzoian: Superb trainers and help on all fronts to help you achieve your goals. Highly recommended.

5 /5 Emily Lightbody: I embarked upon the ‘Five Weeks to Fat Loss’ transformation programme with IPT Fitness in a bid to lose some of the stubborn fat around my middle and generally tone up. What I achieved with Aimee, Mase and the IPT Fitness team’s help was far more than this! With Aimee’s advice, I have learnt that healthy nutrition and knowing what that means is vital to achieving a lean and healthy body. Aimee has taught me to read the nutritional values on food labels correctly, fully understand the purpose of each food group and introduce healthier things into my diet. She has taught me which foods encourage a healthier lifestyle and healthier living. The IPT Fitness recipe book has provided me with lots of delicious recipes and following their plan I never feel hungry, which is an essential factor in my motivation to persevere with healthy eating! The IPT Fitness team are always willing to share their expert knowledge and answer any questions you have, at any time. During bootcamp sessions, the amazing IPT Fitness team challenged, motivated and stretched me, but not to the point it made the experience unpleasant, in fact it is the opposite, I loved the sessions and really looked forward to each one. Everyone is just so friendly and supportive! If I ever felt like I couldn’t do something I was never allowed to give in, it was broken down to help me manage it with a clear focus on the correct form, which always meant that I achieved more than I thought possible. The IPT Fitness team are extremely knowledgeable and personable meaning I always trusted and valued their guidance to drive me forward. As a consequence of my sessions with Aimee, Mase and the IPT Fitness team, I feel fabulous and, for the first time, have a balanced approach to food and fitness. In just 5 weeks I have lost 4.2% body fat, 2.4kg of weight, 4.2cm from my waist, 3.2cm from my hips and am fitter and stronger than I’ve ever been. Amazing! I cannot recommend the IPT Fitness team highly enough and will be continuing to work with them. I look forward to seeing what I can achieve in the next 5 weeks and beyond! Thank you so much IPT Fitness.