HYRIG - (Near East Sussex, UK)

Andrea Eastwood This really is a fantastic group to be a part of. Every training session on a Tuesday and Thursday evening is Fun, Energetic and I get so much out of it every time. The coaches are friendly, welcoming and really engage with each person, no matter what your fitness level there is something for everyone at this great group!

Mira D My kids really like this place, they enjoy the judo classes, they are happy with their teachers, my son has been coming for over 2 years, really likes it here. He’s become more confident & judo really helped him - especially knowing a few judo techniques when he was bullied at school. It’s also really good at making the kids stronger as they exercise at the beginning. They also play dodge ball at the end. The lesson is 1 hour long & you can pay as you go, £ 8 in cash. I believe judo classes are on Tuesday, Thursday evenings & Saturday morning. They also do other martial art classes. Parking available on the local streets.

Danielle Woolcott-King Ive had a couple of sessions with Kirsty now and totally recommend her! Ive never had personal training before and Im actually really enjoying our sessions which I didnt think would. Kirsty has a very holistic approach to fitness and wellbeing which means she isnt just helping my body get fitter but is helping me adjust my relationship with exercise, build up my confidence and improve my mental and physical well-being. She is also really lovely and makes something that could be intimidating a fun and rewarding process. The garden and studio are really great spaces and the sessions a very reasonable price for 1:1 training.

Kirstie Hart Joined for the Joint Pain Programme struggling to walk without pain. I was out of breath simply walking to the toilet and struggled to get up and down from the floor when playing with the grandchildren. I was facing the possibility of a painful steroid injection and medication for high cholesterol and blood pressure. Coupled with a change to a healthy eating plan I achieved a weight loss of 7stones (almost 45kgs). I complimented the gym programme with walking a weekly Park Run. As my strength improved I went on to running the 5k park run progressing to 10k events. This year, 2 years after starting the gym programme I successfully completed my first half marathon. I now no longer require the medication previously advised. My blood pressure and cholesterol are now healthy. Nuffield gave me and improved my confidence in exercise. The staff are amazing and still available post course for support and advice, particularly Lauren from Tunbridge Wells. The course gave participants the opportunity to explore all areas of the gym including the swimming pool and fitness classes in a friendly and inclusive way. We were encouraged with support to build our own training programme selecting areas of the gym we enjoyed whilst keeping a varied programme to work all areas of the body. We were also shown adaptations for any specific health needs. I was at a great risk of serious health problems which have been addressed with the support of Nuffield and my life has completely changed for the better.

Nels P Great gym. Been coming just over a year and can say that I am thoroughly enjoying it. Would be good to have a bigger space so there is more access to facilities but overall, it works for what my goals and what I want to achieve. Staff are always great and helpful also.

Harper Parkes-Davis I am a student here. My senseis are really nice (Craig and Swoz). They really help you understand that, no matter how big or strong you are, if you have core, then you can do a lot of things (like self defence). So, why not go there.