Health And Strength Fitness - (Near Bromley, UK)

Maria Treadwell A wonderful party that was organised so well by the staff. All of the staff worked hard and were in good spirits for my daughter’s 5th birthday party. The venue is great, with excellent facilities. Children’s food was good and we were impressed with the adult food platters. No complaints at all, other parents commented how well organised this party was. Thank you to Isla and her team for a wonderful party!

Elizabeth Moore I started at Posture London over a year ago and love every class. Gabby and Sarah are amazing teachers who are incredibly knowledgable and really take the time to get to understand each clients strengths and areas to work on. My strength and fitness is growing week by week. I do a mixture of classes and love them all.

Darren W Really nice compact gym and excellent personal training from Andy Knight. Works to identify your goals and then pushes you towards them.

Samuel Westwood I joined Aphobos CrossFit two years ago, and it’s one of the best decisions I’ve made for my health and overall well-being. The coaching team is incredibly knowledgeable and supportive. They’ve helped me improve my technique, build strength, and stay consistent in ways I never managed on my own before. The programming is challenging but always scalable, which made it easy to progress safely while still pushing myself. What truly sets Aphobos apart is the community. Over the past two years, I’ve met so many encouraging, hard-working people who make every class something to look forward to. Whether it’s celebrating PBs or just getting through a tough workout together, the environment is always positive and motivating. After two years, I’m stronger, more confident, and genuinely excited to keep showing up. If you’re looking for a place that combines great coaching, effective workouts, and an amazing community, I highly recommend Aphobos CrossFit. As for results, well, my photos speak for themselves. When I started I was skinny and not athletic at all. Now I’ve bulked up, I’m eating right, and this year I just got my first toes-to-bar, 100kg back squat, climbing a rope with no legs, and 135kg deadlift. I also have the confidence and ability to take on more hobbies, like BJJ, running, and bouldering. Honestly, life changing.

Bonita Guntrip I have been to several Restorative Yoga classes at Karma Studios, taught by Caroline, the owner. These classes are monthly, on a Friday evening and are a truly wonderful way to end your week. I would not hesitate to recommend Caroline and Karma Studios to anyone. The studio set up is lovely and Caroline is warm, welcoming and great with all abilities.