FS8 High Street Kensington - (Near Lambeth, UK)

Larisa A The gym’s facilities are excellent, especially considering the affordable membership price. It’s in a convenient location, and the staff are always welcoming and professional, particularly Diana at the desk, who consistently creates a friendly and inviting atmosphere. The classes are also very well run, with the cycle sessions led by Veronica standing out for their energy and quality instruction. Although the gym can get busy at times, the members and staff are always courteous and helpful. I would highly recommend this gym to anyone looking for great value and a positive environment.

Nathan B I have been training with Frances for over 10 years - her personal training sessions and TRX/spin classes are exceptional. Frances always tailors her approach to your individual needs / goals and is great at motivating you to achieve more than you thought possible. The mix of cardio, TRX/core and general health advice has greatly improved my endurance, core strength and flexibility. The results speak for themselves - my resting heart rate has reduced from high 50s to 41, body fat from 20% to 12% and metabolic age is 16 years lower than actual age. Highly recommended.

Denise Grant I saw what a friend had achieved at UP, so when I retired at the age of 57 I joined the Kensington UP branch with a goal of transforming body, my health and general wellbeing. I was aware it was an expensive option but having seen the results in real life I was willing to make the investment in terms of money, time and energy because I knew it would pay off. I was quite self conscious initially but I quickly got over that and followed all the guidance consistently. I quit alcohol and smoking. I ate 1350 calories daily from a healthy high protein diet, walked 15000 steps a day, drank 3 litres of water a day, slept 8 hours a night, and attended the gym 3 times a week. It was hard work and a daily challenge, but in just 6 months I dropped from 40% body fat to 19%. I lost 20Kg. I was strong and toned and I also looked 10 years younger. If a client consistently follows their trainer’s instructions (no cheating!) then results are basically guaranteed. And it happens quite quickly. Now over 3 years later having been inspired by the trainers at UP, I have built a healthy lifestyle around weight training, exercise and good nutrition. I feel like I am a new woman. I recently had my 60th birthday and a woman stopped me in the street today on my way to the gym and she said “can I just say you have a fantastic body”. For the first time in my life I am body confident. And most importantly I have never been happier. For anybody who wants to make the investment and is committed to the process, I highly recommend.

Li Zhao I recently attended two yoga classes at this clean and very well-equipped yoga centre with very helpful and kind staff. Iyengar Level 2 with Mirja Nissen Mirja made me feel welcomed from the very beginning. I thoroughly enjoyed exploring poses and movements with the support of props, under Mirjas guidance. The creative use of props helped me develop balance and strength and release tension in a playful and comfortable way. Do not be intimidated by the “Level 2” label — I have only attended some Iyengar classes myself, and I believe this class can benefit students of all levels. Dharma Level 2 with Emi Tull Being introduced to Emi’s classes was a dream come true. Emi is such a kind, patient and inspiring teacher. Although this was my first Dharma yoga class, she guided me through an experience that was enjoyable, accessible and deeply nourishing. In just 90 minutes, I learnt so much and felt physically, mentally and spiritually uplifted. I left the class feeling empowered and inspired. The uplifting energy of Emi’s teaching and her as a person has stayed with me ever since. I feel so grateful to have found such a wonderful yoga teacher and spiritual guide. Om!

Daniel J Great place to train. From the outside looks small, but actually is big. Full size ring down the basement with around half a dozen punching bags and weights equipment