Ellie White Having been away from the gym for around 7 years (2 young kids hadnt left me with much time to concentrate on myself!), I was nervous about my comeback. I neednt have worried! Ben immediately put me at ease and said Id be amazed what my body would remember from my previous gym experience! He wasnt wrong. Under the guidance and encouragement of the FF coaches (who are all brilliant), within weeks I felt my strength returning. I also felt more energetic, I was making healthier food choices and I felt my mental health improve too. The FF gym is a fun, sociable place to be. We work very hard but we always have fun too and its somewhere I feel comfortable and happy. I would recommend FF to anyone, whether youre a pro with weights or a complete beginner, youll always get a workout tailored to you and your goals.