Define Pilates - (Near East Sussex, UK)

Tim S Absolutely brilliant workout class. If you are serious about getting fit, you have to try this. I did BMF for years and this is much better. Tim

Deirdre Harding Zoe Bonnett is a brilliant, empathetic and encouraging Pilates teacher, who adapts all of her exercise sessions to an individuals needs, so clients with hip or knee replacements, back or shoulder issues can fully participate in her classes, without feeling discriminated against. As well as stimulates those who are very good or hypermobile to upscale their abilities. A truly personalised service. She explains each exercise, demonstrates it and monitors how individuals are doing. Her price is reasonable for the individual support she offers and I thoroughly recommend her Pilates classes. I have had to miss a few lessons recently but attendance has kept me pretty supple, despite a total hip replacement, a wrist that is plated and screwed and a history of lower back problems, as well as having increased my core strength, balance and stamina. I can cope with working as well as looking after a very energetic 3 year old grand child who expects me to participate in his soft play, swimming etc. Plus, I believe Zoes Pilates lessons help me to stay in shape so that I can, if I wish, wear my vintage clothes that are 50 years old.

Amy Arbon I really look forward to my classes with Abi! Theyre very relaxed, she puts us all at ease and is great at offering personalised advice to anyone who needs. And her 80s event was so much fun, who knew we could sing and workout at the same time, under a disco ball! What a treat. Thoroughly recommend.

Christine Moses I’ve been working out with Dan with for a few years now and it’s the best decision I’ve ever made. I’m stronger and fitter than ever. The sessions are great at keeping me motivated and set new fitness goals. When I’m injured or planning long runs at the weekend, Dan will always find the right exercises to help recovery or get a great work out without tiring the legs too much. The programme is completely tailored to my needs, abilities and ambitions. On top of that, Dan is super easy to get on with, and very accommodating so I can easily fit sessions around my work schedule.

Caroline Chopra I have attended Tina’s group fitness classes for the last four years and they have had a big impact on my fitness level and overall well being. As an office worker, I rely on these classes to relieve shoulder strain and build core strength. I’ve been to Tina’s strength (weights) classes, fitness Pilates and the Saturday morning mix tape class which is a full body workout to well known songs. The classes are inclusive and well structured, building up gradually which really reduces the risk of strains and injuries. They are fun and you don’t notice the time go by, which is really important if you want to build good habits and stick with an exercise plan. Tina often suggests a range of ways to exercise particular muscle groups to accommodate a range of fitness levels and abilities. These are excellent classes, don’t hesitate to give them a go!

Alex Village I’ve been training with George now for over a year and he’s been an amazing help. From introducing me to a whole new programme, right through to nutrition and motivation, he’s been amazing! Highly recommend as a PT in Wood Green, north London ⭐