Rejuvenate Sussex Sports Massage And Reformer Pilates - (Near , UK)

5 /5 Deirdre Harding: Zoe Bonnett is a brilliant, empathetic and encouraging Pilates teacher, who adapts all of her exercise sessions to an individuals needs, so clients with hip or knee replacements, back or shoulder issues can fully participate in her classes, without feeling discriminated against. As well as stimulates those who are very good or hypermobile to upscale their abilities. A truly personalised service. She explains each exercise, demonstrates it and monitors how individuals are doing. Her price is reasonable for the individual support she offers and I thoroughly recommend her Pilates classes. I have had to miss a few lessons recently but attendance has kept me pretty supple, despite a total hip replacement, a wrist that is plated and screwed and a history of lower back problems, as well as having increased my core strength, balance and stamina. I can cope with working as well as looking after a very energetic 3 year old grand child who expects me to participate in his soft play, swimming etc. Plus, I believe Zoes Pilates lessons help me to stay in shape so that I can, if I wish, wear my vintage clothes that are 50 years old.

5 /5 Carole Mockford: I can highly recommend Zoe’s Pilates classes, they are varied and enjoyable. I definitely feel the benefit. After showing an excise, she watches everyone very closely to ensure that each exercise is being done correctly and will show you if not. I’ve not always found this with other teachers.

5 /5 Steve Sedgwick: I am so grateful to Zoe for firstly sorting out my various running aches and pains from running with her sports massages but also for introducing me to Pilates. I am not flexible to say the least and she has really helped my core strength since I started weekly pilates classes with her. I would totally recommend her expertise in both disciplines.

5 /5 Suzy Fairbrother: Zoe is a great, well knowledged Pilates instructor. She gives you clear guidance and has massively improved my strength and flexibility over the past few years. Really recommend her sports massage aswell, shes done wonders with my upper body.

5 /5 Debbie Smith: Zoe has a great approach ensuring that we are always in the correct position. She adpates my programme to cope with my two knee replacements. We have been coming for years encouraging friends and family to join us.