5 /5 Luke Theo: I started training with Anthony and Dillon on 7th July, following two shoulder surgeries earlier this year (in February and April). From day one, they have shown exceptional care and professionalism in helping me rebuild my functional strength with the goal of returning to Brazilian Jiu Jitsu and eventually, to competing again.
Their knowledge and attention to detail are outstanding. Every session is tailored specifically to my recovery and goals, and while they always push me to improve, they’ve never pushed me beyond what’s safe. I leave every session feeling stronger, not broken, a rare balance that speaks volumes about their experience and coaching style.
The training program is bespoke and never boring. They constantly adjust and evolve the sessions to match my progress. I’m genuinely amazed that, at such an early stage in my rehab, I’m already able to perform unassisted pull-ups — something I didn’t think would be possible this soon after surgery.
I can’t recommend Anthony and Dillon highly enough. If you’re looking for coaches who truly care, know their craft inside out, and deliver results, they’re the real deal.