Body In Sync Pilates & Yoga - (Near Lewisham, UK)

5 /5 Carmela Hoang: I had such a great experience at Body in Sync studio! The space is spotless, beautifully maintained, and has a relaxing, welcoming ambiance from the moment you walk in. The studio overlooks the River Thames, which adds a really peaceful touch to the sessions—it’s such a lovely view to work out with. I had my first beginner session with Shanice who was incredibly enthusiastic and genuinely welcoming, which made me feel comfortable and motivated throughout. The music was perfectly chosen to set the right mood, and even small details like the fresh, clean scent of the studio really stood out. The price is very reasonable for the overall experience. Highly recommend for anyone looking for a serene and uplifting place to practice Reformer Pilates!

5 /5 Caterina Izzo: Body in Sync is an absolute gem of a Pilates and Reformer studio In Greenwich. From the moment you step inside, you’re welcomed into a calm, serene space that feels both professional and homely — the kind of place where you can truly relax while also pushing yourself physically. Robs depth knowledge and intuitive understanding of the body is evident in every session. He tailors each class with great care, ensuring that movements are safe, effective, and suited to your individual needs. Whether youre a complete beginner or more advanced, Rob creates an environment that’s both encouraging and challenging. What really sets Body in Sync apart is its atmosphere — there is a genuine commitment to wellbeing and quality instruction. Its the kind of studio you look forward to visiting, where both body and mind feel looked after. Highly recommended for anyone seeking expert-led Pilates in a peaceful, welcoming setting.

5 /5 jane tucker: This is a fantastic studio. Rob is an excellent teacher putting everyone at their ease and building a very welcoming community. The views from the studio are incredible making it a very relaxing place to work out. Id never tried reformer Pilates before and now I love it and can really see and feel the difference in my body.

5 /5 Cindy: I came to this studio as a complete beginner to reformer Pilates, and Rob made the experience wonderful! His guidance was clear and easy to follow, and he was so warm and motivating throughout the session. The studio itself is a bonus – the view facing the river and Canary Wharf is absolutely stunning. Highly recommend for anyone starting out with Pilates!

5 /5 fatz zak: Wonderful, I love the lessons here. Having looked online for reformer classes I found that most had too many students per teacher in my eyes! And as a newbie I did not feel comfortable booking a session with ten plus people, it would be very difficult for the instructor to see us all! Additionally a lot of studios I’ve looked at seem very aesthetic focused and even social media reviews would talk about loving the aesthetic and Pilates princess and these strange terms that have little to do with the health and strength benefits of this practice, and I’m not there to take photos of myself or look in a mirror! Anyway (and ironically), someone on social media who visits a Pilates studio almost every day (good for her!) featured bodyinsync and having looked over the website I decided to book! The instructor Shanice that I have as a beginner, is so lovely and calming and explains each movement as well as gives modifications if you want to push yourself. I practice yoga, weight lifting and walking and this is a wonderful addition to my routine. The class is nice and small - 7 is the maximum and I really recommend it. Its a wonderful surprise to me that a small class is actually is the cheapest that I’ve found compared to larger classes that are more expensive - go figure? The owner Rob is so personable in emails too and if you’re thinking of beginning your Pilates journey I totally recommend this studio :) There’s a great cafe right next to it as well! X