XLAB CrossFit Worthing - (Near , UK)

Ged Brannan I’ve been working with Harry for 6 months now. Initially to help with recovery from an injury and more recently focusing on adopting good habits and helping me get the right kind of fitness and strengths for the sports I love: kitesurfing, surfing, and cycling. Harry has tailored my programme very specifically - clearly investing a lot of effort in doing so. Harry has and continues to evolve the programme and checks in regularly (this is all done remotely for me). I’ve physically improved, but more importantly, my habits have changed and I’m benefitting mentally as well as physically. My sleep and diet have improved along with my energy levels. I would highly recommend Harry to anyone regardless of their fitness and health situation and aspirations.

Vanesa Kasabova Yuliyana created an effective training program tailored to my needs. She helped me boost my confidence and strength. I am grateful for the knowledge and motivation she gave me! I would not be able to do it without her.

Madhu Aravamuthan Ive been with Sheida Shams(an excellent PT at PureGym) for 2 years now and wonder how I managed without her before! Shes a trusted friend, trainer and coach - amazing from day one. Having had many trainers and coaches before, I truly understand fitness (physical and mental) with Sheida. Every session with her is an improvement for me - with a holistic approach to form, strength, focus and nutrition. I have continued my training with her during pregnancy and she has consistently removed aches and made me stronger and more confident in my body. I understand so much more about posture and form that I can now correct my husband on his! Shes the reason I look forward to sessions at the gym and I take her teachings with me everywhere. Sheida goes beyond a PT - she tailors sessions, brings invaluable advice and provides support - shes a life coach :)

Anastazija Collings Visited the spa with my friend today and had the most amazing experience! Asta, the manager of the spa, was absolutely incredible and treated us like royalty: she went extra mile to ensure we had the best time ever. We had 2h of private spa use, jaccuzi, sauna and drinks: all just for me and my friend! Afterwards, I had full body massage and head massage by Amber : oh my God, another level of relaxation this was! I literally left this planet for a bit; it was that good! We enjoyed ourselves that much, that wanted to extend our stay for another hour or so, but unfortunately it was booked up by other clients, so we had to go home! As a full time working mum of the toddler, i really needed some time for myself : to chill, reset and relax and The Beauty Island Sanctuary has delivered it and went above the expectations! Thank you guys! I will be coming back very soon xxx