Tonico Gym - (Near Lambeth, UK)

Denise Grant I saw what a friend had achieved at UP, so when I retired at the age of 57 I joined the Kensington UP branch with a goal of transforming body, my health and general wellbeing. I was aware it was an expensive option but having seen the results in real life I was willing to make the investment in terms of money, time and energy because I knew it would pay off. I was quite self conscious initially but I quickly got over that and followed all the guidance consistently. I quit alcohol and smoking. I ate 1350 calories daily from a healthy high protein diet, walked 15000 steps a day, drank 3 litres of water a day, slept 8 hours a night, and attended the gym 3 times a week. It was hard work and a daily challenge, but in just 6 months I dropped from 40% body fat to 19%. I lost 20Kg. I was strong and toned and I also looked 10 years younger. If a client consistently follows their trainer’s instructions (no cheating!) then results are basically guaranteed. And it happens quite quickly. Now over 3 years later having been inspired by the trainers at UP, I have built a healthy lifestyle around weight training, exercise and good nutrition. I feel like I am a new woman. I recently had my 60th birthday and a woman stopped me in the street today on my way to the gym and she said “can I just say you have a fantastic body”. For the first time in my life I am body confident. And most importantly I have never been happier. For anybody who wants to make the investment and is committed to the process, I highly recommend.

Suchika Gupta Coach Stefan is very precise in his instruction, very good technically! He made my daughter feel comfortable and supported even with tricky and very difficult instructions for specific positions of hands, feet, joints, muscles. He has a way with children !! My daughter is competing at a level 4 and he has been very kind to support her training ,running up to the competition in such a friendly, inclusive and supportive manner - giving her all opportunities he can to better her performance.

Mary Wonderful private club. Jasmine very welcoming. Everything is clean, well organised, beautiful and relaxing. Jacuzzi very hot, infra red sauna x 2, steam room, big swimming pool, impressive gym club, and a playroom for children. Delicious restaurant with gf options.

Умиджон Т Dont know.

Alan Rodrigues Fit Labs Kensington is easily one of the best personal training spaces in London. The environment is private, welcoming and totally focused. No crowds, no distractions, just serious training with a team that really knows what they’re doing. Ali and his coaches are on another level. Every session feels carefully thought through. It’s not just about lifting weights, they help you move better, eat smarter and stay consistent. You get real results and you actually enjoy the process. There’s a real sense of quality and professionalism here. Whether you’re starting out or already experienced, the level of attention you receive is second to none. Highly recommend for anyone who values expertise, privacy and long-term results.

Desislava Shaumyan All three of my children trained with Stefan Kolimechkov and I can say that he is one of the best and most professional people I know. If someone wants to practice gymnastics, Chelsea Gymnastics Academy would be their best decision.