therapoley - (Near East Sussex, UK)

Catherine Kirkpatrick Ive known Craig for several years now. He has helped me to achieve milestones i never thought were possible. I have cracked and bulging disks which the dr referred me to a surgeon. I have had various nerve saturations and nerve blocks but they only seemed to work for a short time and to be honest i didnt want to keep doing back to have more. My first training session consisted of small movements but i felt i was on the right path. I was so much more mobile after a short period of time. Years down the line, i have completed a half ironman and various triathlons. Theres no stopping me now :)

Karen Browne Jo is such a lovely instructor. Really enjoy her classes. Very caring and knowledgable.

Anthony Stracey A favourite location of ours for a lovely weekend getaway. Lovely hotel and restaurant next to the spa, superb unwind weekend. Scalp and back massage a favourite. Well equipped gym, pool, steam room, jacuzzi and sauna. Something for everyone. Highly recommend. Well be back soon for another weekend.

Fuat I’ve visited the lab The Lab a few times now and honestly, it’s one of the nicest health clubs Ive been too around the area. The reception team have always been welcoming and the staff across the club are brilliant, friendly, accommodating and always happy to help if I need anything. The facilities are top notch and always spotless. The gym is spacious, has all the latest equipment, and I’ve never found it overcrowded which makes training here a pleasure. The poolside area is the best part for me they have a heated pool, two jacuzzis, sauna and steam room, so it never feels over crowded. The changing rooms are always clean and well stocked, Also, they offer lovely food in the juice bar and the staff give of a lovely atmosphere. I love the overall vibe of the place. It’s professional but still relaxed, and you really feel looked after here. The Lab isn’t just a health club, it’s somewhere I actually enjoy spending my time. I’d recommend it to anyone looking for great facilities and staff who genuinely care.

Michael Grainger Seth is a first class trainer. I’ve completed several PT and Pilates / core classes with him and his work has transformed my upper and lower body strength. ‘My core is much stronger and eliminated any back pain. Superb and highly recommend.

Lesiotis Sokratis (Socrates) Love Brighton!!!