Tai Chi - Heaven Man Earth - Bexleyheath, London - (Near Bexley, UK)

5 /5 Lisa James: I joined the HME class 6 months ago and I am loving it ! I’m already feeling the benefits both mentally and physically, my legs feel stronger, I have better posture and balance. Mat is a dedicated and patient instructor, he breaks down and explains the practical and technical aspects of Tai Chi in ways that are easy to understand. Each week the sessions are focussed,engaging and fun at the same time. Mat has a real commitment to supporting his students individually on their journey through feedback and correction of posture and form. I recommend anyone thinking about trying Tai Chi to come along. When I joined I was made to feel so welcome, it’s a great place to be.

5 /5 Josie Walters: Taiji is an incredible discipline, and Mats classes are an authentic way to learn in a welcoming and friendly environment. He offers continual personalised feedback to each student and takes the time to ensure that everyone is giving it their best - you always leave a class feeling like youve made real progress rather than just going through the motions. Id recommend it to everyone! Since joining my life has improved in so many ways - from being more flexible and in tune with my body, to generally feeling less anxious and more confident while going about my day.

5 /5 Bruce C: The Tai Chi that Mat teaches at the Bexleyheath Classes is really very good. The benefits you gain are diverse and numerous for all, regardless of age. Your life stage is really not important, nor is it a restriction to your learning and development. What is important, (and for me personally), is that you are simply open to learning. Given that willingness, you will via Mats excellent guidance and teaching style reap benefits that will give you a confidence youve probably never held before. Mat directs you in the art of meditation, awakening a self awareness of your body and what it can potentially do for you. At 71 years young, and in just 6 months under Mats guidance, I have improved my mobility and an ability to work towards harmonisation with my body in a manner that tests you both physically and mentally but ultimately leads itself towards a newfound calmness also. You can get a lot from the classes each week and Mat always manages to further our understanding of this very deep but rewarding martial art. Mats knowledge and skill in this art form is exceptional and he tailors its application to all individuals with ease, regardless of age or varying skill levels. Engaging in physical exercises that will test you whilst also learning about the form, (the physical side of the discipline) you are shown the path to developing ones CHI and how to hopefully harness and ultimately control it through mind/body awareness. This is both an amazing and extremely fulfilling path to follow when experienced through a proven disciplined methodology and something I both aspire to and truly endorse. To learn more of Tai Chi, why not try it yourself and see. It may well surprise you, as it has me.

5 /5 Zita B.: I came across this Tai Chi class through a Google search and the location is perfect for me with easy access to parking and several bus services. The instructor, Mat, offers insight into Tai Chi in a way that isn’t overwhelming — a great introduction to understanding the mind–body connection, releasing tension instead of resisting it, and learning to work with the body’s energy. Just being in the present and noticing the body as it is — phenomenal. Mat takes great care to explain each move slowly and patiently with his wealth of knowledge and a clear passion for Tai Chi. It has been incredibly beneficial not just for my physical fitness (balance, flexibility) but also for cultivating inner peace, strength, and awareness. If youre looking to improve your health, reduce stress, or simply explore a new way to move your body, I highly recommend giving it a try!

5 /5 Igor Kubrakov: I have been wondering about Tai Chi since I was a teenager. There were no teachers around, I got too busy, my priorities shifted. I am 42 now and I started my Tai Chi classes in 2022. Since then I have never missed a lesson. Tai Chi is not like a traditional martial art and might not fit those who are lacking patience with the practice and are after immediate results. Age and physicality are less important than the ability to concentrate and observe what happens inside your body when you move or stand still. What keeps me coming is the opportunity to understand my body and its limits... if there are any.. Please join our class at Bexleyheath! Mat is a great motivator to sit a little lower or hold a posture for a little longer :) You will never regret giving it a try.