South Coast Strength Club - (Near East Sussex, UK)

Julie Rayment Very friendly family run gym.

Deirdre Harding Zoe Bonnett is a brilliant, empathetic and encouraging Pilates teacher, who adapts all of her exercise sessions to an individuals needs, so clients with hip or knee replacements, back or shoulder issues can fully participate in her classes, without feeling discriminated against. As well as stimulates those who are very good or hypermobile to upscale their abilities. A truly personalised service. She explains each exercise, demonstrates it and monitors how individuals are doing. Her price is reasonable for the individual support she offers and I thoroughly recommend her Pilates classes. I have had to miss a few lessons recently but attendance has kept me pretty supple, despite a total hip replacement, a wrist that is plated and screwed and a history of lower back problems, as well as having increased my core strength, balance and stamina. I can cope with working as well as looking after a very energetic 3 year old grand child who expects me to participate in his soft play, swimming etc. Plus, I believe Zoes Pilates lessons help me to stay in shape so that I can, if I wish, wear my vintage clothes that are 50 years old.

Andrea Eastwood This really is a fantastic group to be a part of. Every training session on a Tuesday and Thursday evening is Fun, Energetic and I get so much out of it every time. The coaches are friendly, welcoming and really engage with each person, no matter what your fitness level there is something for everyone at this great group!

Samantha Mitchell I have been having my sports/deep tissue massage and cupping therapy for over a year now. I first started going following a car accident and was suffering chronic neck and shoulder pain. After just a few sessions I had improved mobility and reduced pain. The team are extremely knowledgeable and experienced. I now go every month without fail, just for my wellbeing. I always feel amazing after, less pain and stiffness. Their new place is lovely, plenty of parking. Nice bright and warm treatment rooms. I always feel comfortable and relaxed. Looking forward to what else they will be providing in the future. Definitely my go to place for treatments, especially following any injury.

Advik Monish Training with Keanu has been an incredible experience. His knowledge, professionalism, and passion for fitness truly set him apart. Every session he leads is well-structured, challenging, and perfectly tailored to my goals. He always motivates me to push my limits while making sure I maintain proper form and stay safe. What I appreciate most is Keanu’s positive energy and genuine dedication to my progress. Because of his guidance, I’ve become more confident, and more consistent in my fitness journey. If you’re looking for a gym instructor who is skilled, supportive, and truly committed to helping you achieve real results, I highly recommend Keanu!