Sound Fitness Studios Kent House Beckenham - (Near , UK)

Maria AC I have had lower back for years and recently it had become significantly worse. Emma has been simply incredible. I have seen her once a week for a few weeks and the difference is huge. I now look forward to these 20 minutes all week!

Dan Training with Tony has been a valuable learning experience. I’ve lost weight, built muscle, and improved my fitness and nutrition massively. His knowledge and guidance have made a real difference, and I now have a much better understanding of what works for me. Sessions are well-structured and effective, and I’ve made significant progress. I cannot recommend enough.

Pankti Vora I’ve been training at SF Personal Training Studio for over 6 months now and cannot recommend them enough! I do strength training with Samuel — he is extremely knowledgeable, professional and strikes the perfect balance between pushing you to meet your fitness goals while making sure you are not over exerting your body. I went from being someone who would think of my workout as a chore to now looking forward to them, all thanks to him! I also more recently started doing Pilates classes with Scarlett. I am loving learning and getting fitter with the rehab reformer machine, and Scarlett has been absolutely great! I can already feel the difference and am excited to continue on this journey!!

Samantha Wharton I’ve been going to Pause Pilates on Francis Road for over six months now, and I honestly love it! I started with Level 1 Tower Pilates and have since moved up to Level 2, which is such a testament to how supported and encouraged I’ve felt throughout my journey. Shanice is absolutely amazing — she guides you so clearly, pushes you just the right amount, and creates such a warm, motivating atmosphere. Every trainer I’ve met here is highly skilled and genuinely invested in helping you progress. I’ve tried a few different classes, and each one has been fantastic. If you’re thinking about starting pilates or looking for a studio that really cares about your growth, I’d 100% recommend Pause Pilates. It’s been such a positive part of my week!

Rob On The Road I meant to write this review a long time ago, as SportsDock was one of my favourite places to work out. The gym facilities are modern, spacious, and well maintained, with plenty of equipment for both strength training and cardio. The atmosphere is motivating without being intimidating, and the layout makes it easy to train properly without feeling overcrowded. Its location by the water adds a calm, refreshing feel that’s rare for a gym. A great place to stay consistent, focused, and enjoy training in a quality environment.

Alison Luker I signed up for a trial at Base 13, a little reluctantly, after reading a lot about the importance of resistance training for women of my age. Im in my fifties and Ive never been a member of a gym before; I felt quite overwhelmed at first by the equipment and strange new language of deadlifts and bench presses. I neednt have worried, Base 13 is a remarkable place. Despite having lots of longtime members, the gym is very friendly and supportive and not at all cliquey. The small group sessions provide excellent support and supervision; and all the coaches Ive worked with are both knowledgeable and approachable. Im generally quite lazy about leaving reviews but this gym is very special.