Pilates & Flow - (Near Tower Hamlets, UK)

Rose Ive been training with Jonathan from JAM Total Sport in an 8 week Muay Thai course held at Surrey Quays Decathalon - its been a fantastic experience and one Im very glad I tried. As I havent been doing any exercise (other than walking) for the last 5-6 years, I signed up with my partner in the hope of kick starting a more active lifestyle again, and to learn correct Muay Thai form which we could continue practicing together after. Jonathan is a very passionate and knowledgeable teacher, who pushes you to exceed your limits, he is welcoming to everyone of all fitness levels and a great ambassador for the martial art - encouraging the mental focus and correct form required, not just brute strength. Although Ive been left pretty sore after some sessions as it is such a strong workout !! its totally been worth it and has definitely got my confidence and excitement back to start working out again more.

Ainhoa I went to the Energise Hum class by Orianne and absolutely loved it. The flow was both playful and relaxing, the ambiance was peaceful, and I loved practicing with essential oils. There were only four of us, which made it feel intimate and allowed for a genuine connection. Meeting Orianne truly changed the dynamic of my day afterward, I was way more calm and productive. I’ll definitely be coming back!

Tommy ODonoghue An amazing gym and spa! I have been a member at the gym for the last 5 months now and love the place. Gym area is never too busy and can always get on what you want. The spa area is perfect to unwind and chill out after a workout. The classes are Brilliant. Boxing with Michael on a Monday and Wednesday is a must! The staff are always warm welcoming.. special shoutout to Lisa who is always great! Highly recommend!

Daisy Scalci I did Tamsin Coxs reformer pilates class and loved it. Tamsin is a terrific instructor who offered a great flow tailored to the mixed abilities of the group. She was super-clear and easy to follow with a lovely, warm manner. Will definitely go again

Annie Lancaster I love Sam’s Tuesday classes! He’s really supportive and makes the sessions fun while still pushing us. I’ve definitely noticed an improvement in my overall fitness in the last few months. The mix of cardio and strength is perfect!

Niayla Clarke The instructor of the class was tia she was amazing good vibes such a woman empowerment space can’t wait to 1up my pole class skills in my next session