Phys Training - (Near , UK)

Colin Griffin I was looking for ways to improve my core strength and I also had a sciatica problem down my left side. My wife introduced me to Kirsten and Body Wellness Pilates. It was my first introduction to pilates and I was a little apprehensive. There really was no need to be, Kirsten was an extremely well qualified instructor with many years experience and above all was a really lovely, supportive and kind person. I must add I am probably a difficult client for her, as I seem to get the moves back to front, raise when I should lower, lower when I should raise and quite often get my left to right wrong! But again Kirsten has been so patient with me, offering help and support all the way through every step. I can t recommend her enough. Over my first 12 months, my core strengthened and my sciatica was cured and I noticed that my whole posture had improved so much, it was amazing. Ive now been attending Kirstens Reforma Pilates classes for the past 3 years and love it. I have developed and improved my pilates along the journey and increasing my flexibility and stretching my hamstrings too, which was an area I needed to improve on. If you are fortunate enough to live in and around the Sevenoaks area, there is no better person to teach you pilates, if you dont live around Sevenoaks, then its still worth travelling to get to, Kirsten is first class.

Anna Murphy Gibfit is a small, friendly gym so that John and his team get to know their clients well and can tailor each class to suit the group and an individuals needs. There are a variety of exercises so you never get bored, and theyre effective. I actually look forward to going!!

Jessica Sayers I joined RyanFitHub nearly 3 months ago now and its been the best decision Ive made for my health & fitness! I wasnt sure how Id find the small group training, having had PTs whenever Id been to other gyms, but I absolutely love it - the coaches are equally attentive to everyone, super supportive, encouraging and so knowledgeable. They create an environment where you feel completely comfortable pushing yourself, regardless of your ability. I never felt that I was really progressing with the other forms of training Id tried in the past, but seeing my progress on the app and how Ive improved and got stronger, is really motivating - and slightly addictive! I love that all I need to do is turn up, as everything is planned and programmed for you and fully explained at the beginning of each session. Having a personal coach who helps you towards your own personal goals, checks in regularly and holds you accountable, is fantastic - everyone is truly invested in helping you. All of the other members are so lovely as well and you feel welcome and at home in any session that you join. Highly, highly recommend!!

Kalindi Fonda Love this place. Tiny, but very relaxing. I use the spa side generally, and the facilities are very pleasant, the saunas both smell very nice, the temperatures appropriate as well. Lighting very pleasant, and giving special feel.

Lindsay Harrod I love the classes at fold and the ethos behind it. Very welcoming and nice set up.