Personal Trainer Ashford - (Near , UK)

5 /5 Morgan Mcgrath: Asked Kieran for some Hyrox type sessions as I had upcoming races and was fairly new to the sport. Found my level and then built the workouts from there. Did exactly what I wanted and pushed me out of my comfort zone and to places you wouldn’t go on your own. The gym is cool and a hive of activity giving it a good vibe. Would recommend highly

5 /5 Jen Williams: Kieran is a very friendly and kind man who makes you feel so at ease and supported both at the gym and after. He delivers perfectly measured demands that make his sessions such an enjoyable challenge. Ive met many PTs and Kierans approach tops them all!

5 /5 Katie M: Kieran is the ultimate hype-man and an absolute star of a human being! His perfect balance of toughness and humour brings out the best in me; judging by the other reviews, I’m not the only one who shares this view. Kieran really knows his stuff and takes a holistic approach - he’s consistently supportive but also keeps me accountable with diet tracking, step counts and measurements, so there’s no escaping the plan (which is exactly what I need!). I’m especially grateful for his patience, because it took me a few months to adjust mentally and make some key lifestyle changes. Admitting I needed help and couldnt do it on my own was the hardest part. With Kieran, I feel confident I will smash my goals and have a fun time while doing it.

5 /5 Sia: Kieran is a truely fantastic PT, he explains everything in detail no question too big or small. He explains every exercise thoroughly and also the reasoning behind it and exactly what muscle groups being targeted and why. He created a great programme for me based on my goals but also took into account any injuries and was happy to make any changes if needed, but also supported me with my nutrition to help me achieve my goals. He is super friendly and made training fun but always challenging. Would highly recommend Kieran as a PT if you want an indepth and tailored training.

5 /5 Rebecca: Kieran is excellent at what he does. He is highly knowledgeable and every session I complete is carefully planned and considered. His expert instruction and guidance (as well as his patience and positivity) have meant that I am completing weight based exercises which I would never have the knowledge or confidence to attempt safely on my own . In the few months I’ve been working with him, I’ve met my weight loss goal, I’m eating more healthily and my general movement levels are a lot higher. It’s helped me to have someone I’m accountable to, and outside of our sessions he is always available if I have any questions. Kieran is always calm and listens. He pushes me to keep going when I want to give up, but equally knows my limits of what I can complete safely. He does a great job- his experience and knowledge is evident, I certainly recommend.