Pembury Fitness - (Near East Sussex, UK)

5 /5 Rhian Telford: Ive been attending Pembury Fitness classes with Adele for a few years, the first thing to note is how welcoming and friendly Adele is, she always has a smile on her face no matter what life throws at her and her personality and positive energy is contagious. If youve had a bad day, come to class! Adele will get you smiling again. The classes I attend currently are legs, bums and tums, Zumba and most recently Pilates. With each class, Adele shows so much passion, her business is her baby and you can see how much she cares about everyone. If she notices anybody struggling during class she will help them with an alternative exercise. She has alternative exercises for all different needs and is super knowledgeable about the exercises and stretches she teaches. The classes have a pay as you go option or you can purchase a monthly pass. There are so many classes to choose from and so much more such as healthy eating plans and Adele even offers personal training sessions! I absolutely love coming to Pembury fitness and I encourage anybody to come along to the classes.

5 /5 Joanne Nash: I have been attending Pembury fitness classes for over a year now ! I started due to back problems and they have helped me tremendously with core strengthen and body posture and my back pain is so much better . There’s a class for everyone regardless age , shape and it’s so much fun . The instructors are very qualified, fun & explain what the exercise is doing . The groups of women that attend are very friendly too . Adele & kasia are also very knowledgeable on nutrition so you are getting healthy & fit with all the advice you need . I actually feel mentally stronger too so thank you Pembury Fitness for all your support & laughter as well …..

5 /5 Kerry-Lee Galliard: I joined Pembury Fitness earlier this year after moving into the village - what a FANTASTIC decision. Adele and her team offer such a great variety of classes and there is a brilliant sense of community. Everyone, of all ages and ability, are made to feel welcome. I felt like I had found not only a place to get fit, but that I also found a whole group of new friends.

5 /5 Beverley Davis: Pembury Fitness is all about having fun whilst getting fit. Adele and her team provide a caring, supportive and friendly environment where everyone is made so welcome. Classes are great. You meet such nice people, you feel part of the community and its good for your body and soul. A win-win situation.

5 /5 sam higgins: So I’ve never been one for holding down a Gym Membership , but when I started at Pembury Fitness, I realised that the classes are more than just about getting fit! Adele and her team make you feel so welcome, and part of a huge community, something that a Gym could never do. I would highly recommend every class that is delivered by the Pembury fitness team, as there are options for all abilities! Thank you for always support us with our fitness goals, but also our Mental Wellbeing!