Gracie Barra Tunbridge Wells - (Near Kent, UK)

Leo Nguyen I tried Alexander’s sports massage session in Kings Cross for the first time and I thoroughly enjoyed it. Very efficient and effective. Highly recommend him.

Holly Saw I’m currently in full time dance training and joined Sandrine’s over the holidays to help with strength. All the classes were fantastic and they have such a great variety so I could keep mixing it up. I really appreciated how the instructors all took the time to get to know me and pushed me in ways specific to my body. I’ve never felt stronger! Some of them were even ex professional dancers and gave me such an amazing insight. Overall it’s a lovely and welcoming studio with a real sense of community!

Penelope Brown Qigong Class with Emma Tian Williamson Thursdays 10am at the ARC I have had the pleasure of attending the Qigong class for several months. It is a revelation. Having practiced yoga for several decades this is completely different - a Chinese wellness practice to nourish the mind and body through slow- flowing movements and synchronised breathing. It encourages circulation, mobility and soothes the nervous system. It is deeply calming and Emma is an excellent teacher. The ARC studio is a special space - the best studio I have encountered. You feel you are not doing much yet your body knows the difference and is thankful at the end of a session.

Jessica Sayers I joined RyanFitHub nearly 3 months ago now and its been the best decision Ive made for my health & fitness! I wasnt sure how Id find the small group training, having had PTs whenever Id been to other gyms, but I absolutely love it - the coaches are equally attentive to everyone, super supportive, encouraging and so knowledgeable. They create an environment where you feel completely comfortable pushing yourself, regardless of your ability. I never felt that I was really progressing with the other forms of training Id tried in the past, but seeing my progress on the app and how Ive improved and got stronger, is really motivating - and slightly addictive! I love that all I need to do is turn up, as everything is planned and programmed for you and fully explained at the beginning of each session. Having a personal coach who helps you towards your own personal goals, checks in regularly and holds you accountable, is fantastic - everyone is truly invested in helping you. All of the other members are so lovely as well and you feel welcome and at home in any session that you join. Highly, highly recommend!!

joni jacobs Carole is a very knowledgeable and attentive Pilates teacher. Attending her classes and 1:1 sessions has deepened my love of Pilates. Not only does my body feel amazing after attending her classes, but I always come away with a smile.