GM Fit - (Near , UK)

5 /5 Samantha Westbrook: GM FIT has great training sessions in a welcoming gym space. Its a lovely community of people, and very friendly. I started my journey with PT sessions six months ago. Grant ensured my technique was always correct to prevent injury. He made personal adjustments for my ability, making sure I protected my lower back (previous injury). I have now joined the group sessions too. Grant has a positive attitude, he gives encouragement and genuinely cares for my development. Im really pleased with the progress I have made since I joined. I feel stronger and more confident. I actually look forward to training! Its fun and always a laugh! Usually because I forget how many reps/sets Ive done and cant count!

5 /5 Matt Sims: Had my first session at GMFiT this week, I went to the S&C session. Grant communicated with me really well and made me feel right at home. He ensured I was safe when working and also incorporated me into the group straight away, which put me at ease. The group seemed really friendly, inclusive and supportive. He delivered a great session. I have signed up and will definitely be back next week.!

5 /5 Nada Yasser: Visiting this gym is hands down my favorite thing to do in Tongham! Grant’s energy and dedication are incredible, and the atmosphere is always so welcoming. Everyone is genuinely kind, and the classes strike the perfect balance of being fun and challenging (in the best way). Highly recommend!

5 /5 Marcus Berry: I’ve really enjoyed the classes and the personal training sessions with Grant. He’s a great person, who’s knowledgeable in all areas of fitness which I have found really beneficial. Also a really friendly group who go to the sessions and make everyone feel welcome, whatever your fitness levels. If you’re thinking about joining, go for it!

5 /5 Alex Jenkinson: I have been going to GMFit for just under a year, joining the Blitz Fit classes which are small group personal training a few times a week. Grant initially took me through the exercises and pointed out what to do/not to do to safely complete the move. Since then, he has kept encouraging and pushing me to be confident about taking on heavier weights whilst continually focusing on technique & safety. These groups have been great, very friendly, and a really enjoyable but challenging class. Also, as a women in her 40s, I have found weight training to be invaluable in helping with some of my perimenopausal symptoms. Most recently I have been attending some PT session in the build-up to a personal challenge. I hurt my back gardening and was unable to train. So, in the lead up to the run, Grant helped me with both sports injury recovery and cardio work. I also learnt a lot about how to stretch pre- and post-run, something I had never done!! During these sessions, Grant identified the root cause of my back problem, providing me with exercises to help with the recovery and sessions which helped my back regain strength and improved my cardio fitness. The day of the run, I could feel the benefit of the many months of strength training. I completed the run without my back troubling me, and whats more, the next day, I experienced hardly any muscle fatigue - something that has never happened. Overall, I have seen a significant improvement in my strength and cardio fitness since going to GMFit. If you are looking for a knowledgeable personal training who is genuinely interested in helping you achieve your fitness goals, then Grant at GMFit is the person for you.