Fli Fitness - (Near , UK)

5 /5 Alex Luff: I’ve now completed the 6 week challenge and enjoyed every minute with a great bunch of people! So much so I’ve signed up to carry on! I was worried that I wasn’t going to be able to keep up but the groups are so varied in age & ability I never felt left out. I would highly recommend Fli Fitness to anyone who wants to get into a steady fitness routine that never feels like a chore, and leaves you feeling great after doing it! I’ve really noticed the results in myself but it’s great being told by other people that they have also noticed the change. Thanks Steve & co!

5 /5 Peter Rooke: In December 2018 I took up an offer to join a 6 week challenge. A fitness challenge - exercise and nutrition seemed totally out of my comfort zone but exactly what I needed. At 48 I have tried many diets and even joined a few gyms, hoping to get the bug and get long lasting results. But the diets would eventually tail off through boredom and the gym memberships never got me into the frame of mind to build continuous development. So eventually the weight I dropped would sneak back on, plus a little bit more. So I was 48, knowing I was unfit and not having a plan. Hence the challenge! I was nervous when I started but Steve, Lauren, Jenny and Tanya are really the best possible people to be doing what they do. Great motivation and support, they get you to push more for all those gains in strength , speed , recovery etc that mean so much on this journey. Celebrate the wins with you and encourage you to keep at it. The fellow participants in each class are all there for the same drive and openly encourage / support you too. So I can honestly say the mental and physical improvements I have experienced over my 6 week challenge have been truly exceptional. I have finally got the bug to keep going - nothing has ever unlocked that before , I promise you IF YOU TAKE UP THIS CHALLENGE YOU WILL SEE RESULTS, ENJOY GETTING THEM AND FIND A PASSION TO GET CONTROL BACK OF YOUR OWN FITNESS. My results after just 6 weeks .... Weight Loss = 8.1 KG 5 cm off my waist 7.1 cm off my belly 2.5 cm off my chest My resting heart rate has dropped by 15 BPM! I am just starting this journey and cannot wait to see more results in the next 6 weeks/6 months/12 months. Thank you to the Fli Fitness team, you are incredible.

5 /5 Sarah Gill-Howes: I have just completed my 6 week challenge & am so pleased with my results. I can definitely see & feel a difference. The coaches are all really encouraging & there for you 24/7 & the other group members are friendly & supportive. Looking forward to continuing my health journey with Fli Fitness.

5 /5 Joe Johnson: I started my FLI Fitness journey 6 weeks ago and was apprehensive about what Id be able to achieve in such a short space of time. But Ive been so pleased with it having lost a ton of weight so far. When I started I found the group really welcoming and encouraging and everyone wants you to succeed. The team at FLI are all excellent, varying the workouts and sessions so you dont know what to expect and keeping it fresh and fun. Definitely worth trying out and can guarantee youll enjoy it more than your normal gym sessions.

5 /5 Louise Butler: Ive just come to the end of the 6 week challenge and I cannot recommend Fli Fitness highly enough!! Working long days in Sussex meant that fitting in any exercise Ive always found difficult and no motivation to try until Fli! Exercising in a group of all abilities and ages out in the open air with all the support from the group is motivation enough. Having classes in the morning, evening and on Saturday morning meant I could get 3 classes in a week which has been perfect. But the encouragement of everyone has been amazing, especially when I have really struggled. Ive transformed my shape and outlook on food and definitely intend to keep it going so thank you all!!