Dynamic Self Defence Academy - (Near Barnet, UK)

Emiliya Sim I started training with a personal trainer in 2013 and have worked with two different PTs over the past 11 years. My initial goal was to lose weight, get into a regular exercise routine, build strength, and maintain my fitness levels over time. Since October 2024, I’ve been training with Chris at Fiit Studio, and he has completely transformed both my body and my understanding of what it means to be fit and strong—especially as you get older. While weight loss was not my main objective, I’ve not only slimmed down but also become noticeably more toned, much stronger, and far more mindful about my nutrition. Training with Chris requires discipline, consistency, and commitment, but his guidance makes the journey both effective and rewarding. He has an exceptional ability to design the right programme at the right time, knowing exactly when and how to increase weights to push me further without risk. His deep knowledge of nutrition, combined with his firm but encouraging coaching style (sometimes like a headmaster!), has helped me make lasting improvements to my lifestyle. His constant reminders about the benefits of movement and walking really do pay off. Most recently, I successfully climbed a mountain of almost 4,000 metres—an achievement I can confidently say would not have been possible without the strength and endurance I built under Chris’s training, particularly in my core and legs. I cannot recommend Chris highly enough as a personal trainer. He is knowledgeable, motivating, and genuinely invested in helping his clients achieve their goals and sustain long-term health.

Danielle Woolcott-King Ive had a couple of sessions with Kirsty now and totally recommend her! Ive never had personal training before and Im actually really enjoying our sessions which I didnt think would. Kirsty has a very holistic approach to fitness and wellbeing which means she isnt just helping my body get fitter but is helping me adjust my relationship with exercise, build up my confidence and improve my mental and physical well-being. She is also really lovely and makes something that could be intimidating a fun and rewarding process. The garden and studio are really great spaces and the sessions a very reasonable price for 1:1 training.

Langrish-Dixon Clare (CLD) We stayed recently at the hotel for a short break so got to use the health club as hotel residents. The dressing rooms are clean and large with separate cubicles for dressing after showering. It was a shame that when we were there the jacuzzi was out of order but this wasn’t a major issue as the indoor pool was fantastic. Really large and a great temperature for swimming lengths. The only issue I’d raise is that we did have to wait a while for our rhassoul mud treatment and there were no clear instructions on what to do as it was self led. I ended up asking but it still wasn’t clear but we enjoyed the treatment nonetheless and our skin was left feeling super soft afterwards. There is a lovely looking cafe in the spa which had a festive afternoon tea on offer but we didn’t get a chance to use this whilst we were there. All in all, I’d say that the spa facilities are good, especially for a hotel spa but staff did seem a little preoccupied / busy.

M A (Azi) Amazing kickboxing club. My child has gained so much confidence, discipline, and fitness since joining. The coaches are professional, friendly, and really care about the kids. The classes are well organised and split by age, which makes it feel very safe. We travel from Chingford area and it’s absolutely worth it. Highly recommend Supreme Boxing Club to any parents looking for a great martial arts club.

Leah Whitty Hillside Wellness is the most tranquil spot for yoga and Pilates. It’s the perfect environment to practise and Katie & Luc are brilliant teachers. There’s toilet faculties and the platform / bell tent offer great solutions depending on the weather.

Alice Buckley Love this place. Felt at home straight away and allowed to go at my own pace. Being able to help teach the kids MMA class has become one of my favourite things in life, being able to watch them grow and develop their own skills. All the coaches are amazing, with Gabriel seeming as a friend aswell as a teacher, which as lead the gym to become a very friendly and social space.