dwights fitness - (Near Buckinghamshire, UK)

5 /5 Helen Carter: Dwight has been working with me for over a year and brings with him a special skill set that I have not come across before. I have had two lots of hip surgery on my left hip and my right hip has been replaced. My body comes with weakness and tightness that results in pain in my back and neck. I like being active and fit, having been part of competitive sports over the previous years. When I approached Dwight I was finding that I was unable to function effectively in my day to day life and finding it hard to get up from the floor, sofa and pick things up if I dropped them. He works me hard on the areas that I would prefer to avoid focusing on if I were left to my own devices. His focus on functional fitness means I can retrain my body and brain using dynamic exercises and a lot of balance work. Not only do I feel stronger and my flexibility is improving. I feel more confident in myself and am sure I walk taller.

5 /5 Stephanie Cheung: I have been training with Dwight since 2016! PT sessions are always challenging, but fun and variable. Dwight has helped me improve my stability, mobility, endurance and strength over the years. He’s very motivating and gives me extra work to do in between sessions to improve my weaknesses, super helpful as I am someone who needs that accountability. A very knowledgeable and friendly trainer, would highly recommend!

5 /5 Vicki Lynch: I had surgery following a herniated disc in December 2022, this was preceded by 4/5 years of heavy weight training. Following the surgery, I was desperate to get back to fitness. I struggled on my own, and with other PT’s, who didn’t have the background knowledge to be able to help me without causing further pain, and risking further injury. I researched a lot of PT’s before I found Dwight, and I count myself really lucky that he happens to train at the Park Club, so close to home. I’ve been training with Dwight for the past 10 months, and in that time I have been absolutely blown away by his sheer depth & breadth of knowledge. Training with him is unlike anything I have done before, and every session I am enlightened a little bit further on the importance of posture & stability when undertaking any form of movement…to the extent that I’m convinced that if I had found him before my injury, then it never would have happened. In the 10 months we’ve been training together, I’ve gone from daily pain, which sometimes incapacitated me for days at a time, to almost zero pain. I still have a long way to go, but I know that by following Dwight’s ground-up methodology, I will find myself stronger, fitter, and more agile than I was pre-injury.

5 /5 Tony Sutton: Ive been training with Dwight for 4 years and really enjoy the sessions. Dwights much more knowledgeable and experienced than a typical PT and has particular expertise in mobility, functional fitness and injury rehabilitation. Ive appreciated how Dwight tailors sessions to my needs and encourages me to progress, resulting in fitness, strength and mobility improvements. This has benefited my overall wellbeing and martial arts training, as well as helping me to complete several hiking challenges (National 3 Peaks and Yorkshire 3 Peaks).

5 /5 David Russell: I had Dwight as a personal trainer fortnightly at Park Club Didcot for over 2 years. I had literally never stepped foot in a gym before with no idea what I was doing, but he really helped me get into it and made me feel comfortable and motivated, whilst always teaching me new techniques and exercises I never would have been able to learn on my own, which meant I could keep up with training in-between sessions. Every session was different, fun and interesting. He provided the right mix of challenge to stretch me, whilst also being very aware of some of my weaker areas which he noticed. I had always been quite a skinny lad so one of my aims was to put on some mass and muscle, and Dwight certainly helped me do that (over 11kg!) Only stopped training with him as I have moved abroad. Would highly recommend. Thanks Dwight!