GuildfordYoga - 83 Portsmouth Rd
Neil Dunstan Id been a regular student at Lucis Mixed Ability classes for many years when, just out of interest, I tried one of her Thursday evening holistic / restorative classes. They have an emphasis on stretching and breathing but are fully supported so require little strength - and its easy to hold the postures for the best results.
These classes are great for releasing tense muscles and increasing flexibility and are now my favourites. My lower back and shoulders are looser than theyve been for a very long time.
The best bit is there are also recorded sessions so Im not just tied to the timing of a scheduled class and can also have a regular Sunday morning treat.
Thoroughly recommended!


