aps Coaching - (Near Berkshire, UK)

5 /5 Ashley Lewis: Since Ross has been my personal trainer hes helped me go from constant back pain and other aches & sprains to regular exercise, a better diet, and more energy. Highly professional and knowledgeable. Takes the time to create a personalised plan after every session tailored to my needs and goals. Ill be running another marathon in no time!

5 /5 Oliver Tilbury: Working with APS and Ross has been the best thing I’ve done for my training in years. Or maybe ever! If you’re after a coach who will understand where you’re at, where you want to get to and how best to get you there then you can stop your search now and start working with these guys! My starting point was someone with a busy schedule, trying to balance work, family and training - often winging it on the latter and invariably losing the gamble with injury or niggles. After 10 months or so of working with Ross (on the monthly checking in sessions), I am now stronger and feeling more robust than I ever have before, with a knowledge and confidence in strength, training, conditioning and recovery principles that are leaps and bounds ahead from when I started. Ross really understands the nuances of the body, movement and all the other stuff that surrounds a training plan and busy life. I will for sure be returning to Ross in the months and years ahead as my guiding hand in staying fit, strong and healthy. I really appreciate it. Thank you!

5 /5 Emma Delmonte: I was lucky enough to be the winner of a competition for a free month of training with Ross at aps Coaching. From the start Ross was super flexible and let me delay my start date to accommodate the summer holidays. Ive been in and out of the gym for years and up and down with my fitness levels. I was definitely at a fitness low point and felt a bit nervous going to a PT but Ross was excellent at figuring out my goals, strengths and (many!) weaknesses and explaining what exercises to do and why. He was very patient with me and encouraged me to get out of my comfort zone - especially when it came to kneeling on swiss balls! I enjoyed the sessions so much that I carried on after the free month, and would wholeheartedly recommend aps Coaching to anyone (even if, like me, youre not a "sporty" or even ex-sporty person)

5 /5 Nicolas Dennes: Highly recommend! Ross Helped me immensely with my shoulder strain. He provided me with plenty of great exercises and clear guidance on exactly how to use them. I also got valuable advice on how to improve my overall endurance. A fantastic experience!

5 /5 Emma BARNETT: Matt is brilliant. When I first met him 2 years ago I was riddled with knee and back issues and working together each week I am now mostly pain free. I’d seen Physios, Chiropractors and Osteopaths, none of whom were able to get to the bottom of my complex issues. I had only planned to see him until I was well but have found the regular training so transformative that I still seem him every week. He’s a magician!