Adam Howse Training / Squad @Gym Nation - (Near Southwark, UK)

Han K I’ve been training with Frank for six months now and I can honestly say the experience has been incredible! Frank is extremely knowledgeable, professional, and respectful. From day one, he took the time to understand my goals and has planned our sessions specifically around them to make sure I get the most out of them. Frank is approachable, personable and always takes the time to explain each exercise, the correct form and which muscles we’re targeting. His attention to detail is second to none which has made a huge difference in my progress. Every session is motivating and never dull! He keeps the workouts challenging whilst remaining incredibly encouraging. Frank genuinely celebrates every personal best as if it were his own, which makes training with him even more rewarding. He also emphasises the importance of nutrition and overall lifestyle and not just the workouts, which has really helped me stay accountable and consistent. If you’re looking for a personal trainer who truly cares about your goals, knows his craft, and will bring out your best then I can’t recommend Frank enough!

mohammed hussain Excellent gym with loads of equipment. Staff are very friendly and the Aircon is on during hot days and when it gets really packed. Overall would recommend to friends and family. There is a tesco super store with 3 hours free parking which was a easy sell for me to join this gym.

Liam Dale If you’re serious about getting fit, learning real boxing skills, and joining a community that pushes you to be your best — THIS is the place. From the moment you walk in, the energy hits different. No gimmicks. No fluff. Just real training, real results, and a team that actually cares. The coaches? Next level. Whether you’re a beginner or stepping into the ring, they know exactly how to challenge you and help you grow. Defo would recommend to anyone in Se London and beyond!

Cole Boogaart Great gym tucked away in a great use of space. The style is like small gym Tokyo pump and the grading is like big B-Pump hard. If you want to level up, stick around this place because there will always be strong climbers frequenting this hall!

Ainhoa I went to the Energise Hum class by Orianne and absolutely loved it. The flow was both playful and relaxing, the ambiance was peaceful, and I loved practicing with essential oils. There were only four of us, which made it feel intimate and allowed for a genuine connection. Meeting Orianne truly changed the dynamic of my day afterward, I was way more calm and productive. I’ll definitely be coming back!