96 Worthing - (Near , UK)

Hafsa IS Absolutely loved the yin class with sound bath. Left feeling very relaxed and ready to start a new week. Love that it’s in the heart of Dalston too. Definitely going back!

Jack Lynch Friendly and comprehensive teaching in a bright and welcoming space!

Rainy Kang I had the privilege to work with Marcin as my personal trainer. He demonstrates exceptional professionalism and comprehensive knowledge in his field. Marcin consistently challenges me to push beyond my comfort zones and achieve personal best fitness goals. While the training sessions are demanding, they deliver highly rewarding results that make the effort worthwhile

virginia list Best small PT group training in North London! I have trained with all the coaches here (Trang, Mia and Rox) and all of them are amazing and really professional. LEARN TO LIFT course is v helpful to approach strength training. Explanations of all the basic techniques, calm and supportive environment and tailor made approach to each individual needs. Also nice spot and brand new top tier gym equipments. Really recommended the assisted stretching session to release muscles tension after weight training!

Danielle Lewis-Collins ⭐️⭐️⭐️⭐️⭐️ I’ve always found it tough to fully commit to a programme, but Ascend Performance have genuinely changed that. I joined their 6-week transformation programme over summer to kick-start my own training after a ruptured Achilles tendon, poor rehab, and a massive mental block around exercise. With their support and encouragement, I completed 24 sessions in 6 weeks, and the brick wall I was facing has been well and truly knocked down. I’ve since signed up as a regular member, and I couldn’t be more grateful for the progress I’m making. Their investment in every client is second to none. The attention to detail is outstanding, and the environment is incredibly friendly, welcoming, and never intimidating. As a coach myself, I’m always analysing coaching styles, and I’ve experienced plenty of poor coaching practice in gyms over the years which has contributed to my aversion to the gym —so I can definitely be quite critical! The team at Ascend are a whole different level and I absolutely love everything about what, and how they deliver. The team are knowledgeable, professional, and truly care about the people they work with. I also now have several of my own netball athletes attending Ascend’s youth programmes, and the results they’re achieving are incredible. Could not recommend this team more. An exceptional place with exceptional people.

Henry Senca I joined TFC when I was stuck in a loop with my training. I’d been trying to fix my posture, deal with hypermobility, build strength, and find a routine that didn’t fall apart. Nothing was clicking I kept overthinking and losing momentum. Since working with TFC everything’s become structured and achievable. They helped me break down my goals: improving posture, fixing movement issues, building strength properly, and creating a routine I can stick to. Training isn’t random anymore. I know exactly what I’m working on and why, and I’ve made real progress that actually feels sustainable.