7R - The Training Club | CrossFit Woolwich - (Near , UK)

5 /5 Makeda Bernard: I had my very first CrossFit session with Johannes yesterday, and honestly, his coaching made all the difference. I came in feeling really nervous, but from the moment I arrived, he put me at ease with a simple reminder: “It’s just exercise.” That completely shifted my mindset and helped me settle in. Johannes was so attentive, even with a full class, he made sure I felt supported every step of the way. He pushed me to challenge myself without overdoing it and kept reminding me to focus on my journey rather than trying to keep up with everyone else. What really stood out was how genuine he was. At the end, he even reminded me to fuel properly after the session, a small but thoughtful touch that made a huge difference to my recovery. For someone who hasn’t exercised in years, I left feeling proud, encouraged, and excited to come back. Johannes is a fantastic coach who truly meets you where you are and brings out your best.

5 /5 Sophie Johnson: I’ve been to other CrossFit gyms and had other coaches try to teach me things like clean and jerk, Snatch, Split jerk, toes to bar and other complex movements. After years of trying, I thought I wouldn’t get there. Training with Natasha in both Olympic weightlifting and CrossFit is a series of firsts for me. In a single session, she manages to breakdown complex lifts and movements that I’ve been unable to master for many years and have me doing them with confidence in a single session. She understands how to work with my neurodiverse brain and that sometimes I just need to feel it and so will assist in certain movements so I can feel the movement. She has the perfect mix of praise and constructive feedback to make it always feel like a positive experience. I think Natasha is a truly exceptional coach. All of the coaches are super passionate about what they do and it just shows that there is great leadership at the gym because they’re allowed to do more of what they love and it shows in their coaching. Incredibly friendly atmosphere, Incredibly knowledgeable coaches, I absolutely love this place. Another reason I love this gym is because they have very specific classes so one for Hyrox, one for CrossFit, one for Olympic weightlifting, one for strength, one for Gymnastics and one for crazy high heart rate cardio (aka sweat). I like the specificity of the classes. I feel like I can really focus on one thing and do it well.

5 /5 Max Parsons: I’m very glad I found 7R as it has revitalised my training. A great selection of classes, which are very inclusive to all fitness levels. The coaches are a great mix of helpful and instructive without being overbearing. I would thoroughly recommend to all abilities and training goals. The gym environment is always great and the coaches have fostered a fantastic, community culture behind it. I think the team have done a fantastic job in the year since I’ve joined at building out the club and making it a key part of our local community.

5 /5 Daniel Kim: Wanted to wait at least six months in this gym before writing a review. This gym has been a game changer for me in terms of improving my fitness level and I’m noticing significant changes both mentally and physically. The trainers are top class, and community is great!

5 /5 Marzia Lapadula: All the coaches at 7R are top-notch - the quality and professionalism across the entire team is outstanding. You can’t go wrong with any trainer here. The gym has clearly invested in hiring the best, and it shows in every workout.