Team-Underground MMA - (Near Southwark, UK)

Larisa Astafyeva I’ve been training at The Strength Room for nine months, and it has truly become my place of power. The gym has excellent equipment, a motivating atmosphere, and the friendliest members — it really feels like a community. What makes this place stand out is the professionalism behind the programming. Every session is structured, purposeful, and clearly built on a lot of knowledge and experience. On top of that, the coaches and nutritionists are always ready with practical advice, so you don’t just train — you get a full, balanced approach to health and fitness. Personally, I’ve managed to lose around 8–9 kg here — and that’s while also building muscle. For me, that’s a big achievement because I’m not a natural gym fan and I constantly struggle with lack of time due to a very busy schedule. This place proves that even if you’re like me, with the right support and guidance, progress really does happen. I’m very grateful to the team for creating a space that combines expertise, encouragement, and genuine care. Highly recommend to anyone looking not just for a gym, but for a place to grow stronger inside and out.

Vinesh Gym is right near my flat so very convenient. Nice small local gym which has everything I need. Just dont expect anything big - this isnt a Fitness First - just a very convenient local gym which is perfect if you live nearby. There are a some things that make it slightly awkward though e.g. its advised not to use lockers outside of staffed hours in case you cant open them to retrieve your belongings - as they are key pad activated - why not just have pad locked lockers? That would fix the whole issue. I solve this issue by just carrying all valuables on me and leaving everything else in cubby hole area - it works but still mildly annoying.

Oliver ODonoghue Great gym. Open 24-7 and always warm and humming without ever being too busy. Friendly and down to earth vibe with welcoming staff and respectful members. Equipment is clean and in decent condition.

Catriona Sinclair In London for only a few weeks and I am thrilled to have found such a friendly, fully equipped gym with all the facilities I could want. There is even a women’s only section (my first experience of this) and the atmosphere is great with loads of equipment, well-ordered and maintained, including saunas and a calm stretching environment. Super clean and great staff. Special mention to Aaron – the friendliest manager ever!

Zaac AT Gyms wonderful, wide variety of machines and they recently bought new ones too! I like their NEW hip thrust machine and the ab stand. Not too packed and great music too. In terms of staff: Claudia is amazing, her classes are banging and are honestly such vibes! Harrison is great energy also and a very positive chap. Maeri is always there when you need her and to help with any account issues. Isaac is lovely. Great team.