Yoga with Rashmi - (Near Redbridge, UK)

Sonia Sylvester I have been training with Vaz for some time now and I cannot recommend him highly enough. His approach is the perfect blend of patience and professionalism which has made a difference in my fitness journey. He motivates me and gives me that extra push even when I feel I cant go any further. He is clearly passionate about what he does and it shows. He never lets me settle for less than my best. Thank you Vaz you are a star. x

L B A woman’s gym that’s not overwhelming or too busy. The staff are really kind and easy to talk to. They offer free water bottles if you’ve forgotten yours, I’ve been with them since they’ve opened and have never thought of leaving/changing gyms.

Aleksandra Ribakova The best gym I have attended so far! Very friendly atmosphere and professional coaches, who are always happy to help you expand your skills in martial arts. All facilities that you need are available.

Karen West This is my first experience of reformer pilates and I’m hooked! The studio itself is a calming environment and the decor really is stunning. Nick is a great very knowledgeable instructor and the workout is varied, well explained/demonstrated and the atmosphere is relaxed and friendly. There are lots of classes on offer to suit all abilities and classes throughout the day/evening to suit busy lifestyles!! After just a few classes I feel stronger, my flexibility is definitely improving and I’m pretty sure I can spot some ab muscles!!

Rohan Khan I’ve been training at KIA for a number of years now, learning under the well renowned Coach Khalid who is a master of the art, knowledgeable, and a specialist in kickboxing and MMA. Khalid isn’t just a teacher, he is a coach, a friend and a brother. And these values are instilled within us, the family at the academy. He’s an inspiration to me and every student who attends. Every session is a period in your day to let your frustrations out … in a disciplined manner. There are variations in the type of lessons depending on the day of the week, and the classes are suitable for beginners all the way to black belt and beyond. My nephew (7 years old) now also attends now and absolutely loves it and is always showing me what he’s learnt at the sessions.

Voice The reception area is often busy, and I can understand that the staff may feel stressed due to the high number of people requesting information. I have visited on several occasions and, unfortunately, I have sometimes experienced less-than-friendly interactions from some of the staff. That said, I feel it is important to recognize and appreciate Mrs. Vicky at the reception. She has always been exceptionally friendly, professional, and approachable. I have never seen her stressed, impolite, or in a bad mood. Her positive attitude truly stands out and makes a big difference.