The Factory - (Near Hackney, UK)

Franziska Rosenzweig Liat is an exceptional Pilates instructor. Her vast knowledge of the body is on par with high-end physiotherapists and osteopath. She is invested in helping her client improve physically, get stronger, and feel more at ease in their body.

Saira Newvell I have been going to Saras PowerWave classes for the past 3 months now and absolutely love it. The exercises can be adapted for all fitness levels, so it doesnt matter if youre advanced or a complete beginner. Sara is so friendly, and the other ladies in the group are really welcoming. I would definitely recommend Sara for all of your fitness needs (classes and personal training) as she really knows her stuff.

Michaela Yearwood-Dan Ive never enjoyed being in the gym as much as I have ay Fitthis. and its probable because the staff and gym goers are friendly and the space feels super inclusive. Outside of my own routine, I train once a week with Izzy and shes given me a lot more confidence in my training and im seeing results. Like anything, there could be some improvements....eg. the changing room hand dyers (please i beg get new ones) but I find it reassuring that when inevitable breaks happen they are communicated well and fixed efficiently.

Nicole Chelmis I’ve been training with Emily and cant recommend her highly enough. Every session is tailored to my goals, with a perfect balance of challenge and encouragement. Her attention to form and technique makes me feel safe while pushing my limits. If you’re looking for a knowledgeable, supportive, and results-driven PT, Emily is fantastic!

Clare My son loves his sessions at PFT Academy! The coaches noticed he was quiet to begin with and supported him to join in with the session and enjoy being with the group. He enjoys the sessions as they are structured enough to know what he needs to do but relaxed enough that he can experiment with skills he has learnt and extend them, learning new things.

Neve Fraser A legit strength-training gym in Deptford with proper free weights, quality racks and a truly inclusive vibe. A spotless, modern and genuinely welcoming independent gym with an ego-free atmosphere. From my first tentative visit onwards, Darrel, the owner, has been friendly, extremely knowledgeable and always on hand to help. The gym is exceptionally well equipped, making it ideal for both beginners and more experienced members who want proper strength-training equipment without the intimidation. There is a strong community feel, many women train here confidently, and I’m now happily one of them. The coaching and support are excellent. Membership represents great value given the high standard of equipment and the environment. If you are looking for a clean, well-equipped, inclusive gym in SE8 with a positive vibe and proper support, The Fitness Laboratory in Deptford is outstanding. Highly recommended.